Lantana white bean hummus with pretzels

USDA name: White bean hummus with pretzels

Brandedby Hummus Gourmet, Llc

270 calories in 3.5 oz (99 g). Per 100 g, protein: 8.1 g, carbohydrates: 37.4 g, fat: 10.1 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: more fiber than 98%, and more iron than 97%.

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Serving
1
= 99 g
270KCAL
Where the calories come from

Lantana white bean hummus with pretzels, 3.5 oz (99 g)

270 calories

  • Protein8 g12% of calories
  • Carbs37 g55% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat10 g33% of calories

Nutrition Facts

Serving size3.5 oz (99 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g22%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 39.6 mg3%
Iron 3.6 mg20%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron20% 3.6 mg
  • Potassium4% 210 mg
  • Calcium3% 39.6 mg

Ingredients

White bean hummus ingredients: white beans, Water, Canola and olive oil, Tahini (ground sesame), Garlic, Salt, Citric acid, Spices, Potassium sorbate to maintain freshness. Pretzel ingredients: enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Salt, Malt syrup (tapioca syrup, Malt extract).

Brand
Lantana
Made by
Hummus Gourmet, Llc
Label serving
3.5 oz
Barcode (GTIN/UPC)
855432004740
Category
Lunch Snacks & Combinations
Label updated
2023-10-24

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 853 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 858 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 859 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 6 of 856 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 2 of 863 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 1 of 864 other records.

    leastmost

Questions

How many calories are in lantana white bean hummus with pretzels?
3.5 oz (99 g): 270 calories; protein: 8 g, carbohydrates: 37 g, fat: 10 g.
How much protein is in lantana white bean hummus with pretzels?
8.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lantana white bean hummus with pretzels?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy273 kcal
Protein8.1 g
Total lipid (fat)10.1 g
Carbohydrate, by difference37.4 g
Fiber, total dietary6.1 g
Total Sugars2 g
Sugars, added2 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Potassium, K212 mg
Sodium, Na616 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664651, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.