Lantana pumpkin spice hummus

USDA name: Pumpkin spice hummus

Brandedby Hummus Gourmet, Llc

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.4 g, fat: 7.1 g.

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Serving
1
= 28 g
50KCAL
Where the calories come from

Lantana pumpkin spice hummus, 2 Tbsp (28 g)

50 calories

  • Protein2 g16% of calories
  • Carbs6 g48% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g36% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 12.9 mg1%
Iron 1.0 mg6%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 70 mg
  • Potassium2% 94.9 mg
  • Calcium1% 12.9 mg

Ingredients

White beans, Pumpkin, Tahini (ground sesame), Water, Honey, Canola and olive oil, Dried apricots, Sugar, Dried cranberries (cranberries, Sugar, Sunflower oil), Sunflower kernels, Salt, Citric acid, Seasoning blend (spices, Sumac), Sulfur dioxide, Potassium sorbate to maintain freshness.

Brand
Lantana
Made by
Hummus Gourmet, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
855432004696
Category
Dips & Salsa
Label updated
2018-01-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 30 of 6,317 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 174 of 6,522 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 3 of 3,155 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 81 of 6,851 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 80 of 6,892 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 674 of 6,875 other records.

    leastmost

Questions

How many calories are in lantana pumpkin spice hummus?
2 Tbsp (28 g): 50 calories; protein: 2 g, carbohydrates: 6 g, fat: 2 g.
How much protein is in lantana pumpkin spice hummus?
7.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lantana pumpkin spice hummus?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Sugars, added3.6 g
Calcium, Ca46 mg
Iron, Fe3.6 mg
Potassium, K339 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917692, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.