How many calories are in land o lakes vanilla blended lowfat yogurt, vanilla?

0.66 cup (170 g): 139 calories; protein: 6 g, carbohydrates: 25 g, fat: 2 g.

How much protein is in land o lakes vanilla blended lowfat yogurt, vanilla?

3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in land o lakes vanilla blended lowfat yogurt, vanilla?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Land o lakes vanilla blended lowfat yogurt, Vanilla

USDA name: Vanilla blended lowfat yogurt, Vanilla

Brandedby Land O'Lakes, Inc.

139 calories in 0.66 cup (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 14.7 g, fat: 1.2 g.

Serving

= 170 g

Land o lakes vanilla blended lowfat yogurt, Vanilla, 0.66 cup (170 g)

139 calories

Protein: 6 g
Carbs: 25 g
Fat: 2 g
Fiber: 0 g
Sugars: 18 g

Nutrition Facts

Serving size0.66 cup (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 95.2 mg4%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 18 g

Includes Added Sugars 11.1 g22%

Protein 6 g

Calcium 207 mg16%

Iron 0 mg0%

Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)26% 0.34 mg
Pantothenic acid (B5)10% 0.5 mg

minerals

% of the Daily Value in this serving

Calcium16% 207 mg
Phosphorus12% 150 mg
Potassium6% 287 mg
Sodium4% 95.2 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a low fat milk, Water, Sugar, Modified food starch, Natural flavor, Annatto extract and turmeric (color), Carrageenan, Pectin, Citric acid, Vanilla extract, Vitamin a palmitate, Vitamin d3.

Brand: Land o lakes
Made by: Land O'Lakes, Inc.
Label serving: 0.66 cup
Barcode (GTIN/UPC): 034500635691
Category: Yogurt
Label updated: 2021-10-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 81%
Same value as 11 of 4,374 other records.
leastmost
Sodium
Higher than 74%
Same value as 281 of 6,028 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 159 of 6,010 other records.
leastmost
Calcium
Higher than 68%
Same value as 21 of 6,001 other records.
leastmost
Protein
Lower than 62%
Same value as 629 of 6,030 other records.
leastmost
Sugars
Higher than 57%
Same value as 200 of 6,009 other records.
leastmost

Questions

How many calories are in land o lakes vanilla blended lowfat yogurt, vanilla?: 0.66 cup (170 g): 139 calories; protein: 6 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in land o lakes vanilla blended lowfat yogurt, vanilla?: 3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes vanilla blended lowfat yogurt, vanilla?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	82 kcal
Protein	3.5 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	0 g
Total Sugars	10.6 g
Sugars, added	6.5 g
Calcium, Ca	122 mg
Iron, Fe	0 mg
Phosphorus, P	88 mg
Potassium, K	169 mg
Sodium, Na	56 mg
Riboflavin	0.2 mg
Pantothenic acid	0.29 mg
Vitamin A, IU	7,624 iu
Vitamin D (D2 + D3), International Units	49 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488311, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.