Land o lakes raspberry & chocolate cocoa mix, Raspberry; Chocolate

USDA name: Raspberry & chocolate cocoa mix, Raspberry; chocolate

Brandedby Kent Precision Foods Group, Inc.

140 calories in 1 Packet [Makes 7 fl oz Cocoa] (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 7.1 g.

Among the other records in Coffee, per 100 g: more sugars than 94%, and more sodium than 86%.

Compare with another food →

Serving
1
= 35 g
140KCAL
Where the calories come from

Land o lakes raspberry & chocolate cocoa mix, Raspberry; Chocolate, 1 Packet [Makes 7 fl oz Cocoa] (35 g)

140 calories

  • Protein3 g9% of calories
  • Carbs26 g75% of calories

    incl. 1 g fiber · 24 g sugars

  • Fat2.5 g16% of calories

Nutrition Facts

Serving size1 Packet [Makes 7 fl oz Cocoa] (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 24 g
Includes Added Sugars 18 g36%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 87.2 mg7%
Iron 1 mg6%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Potassium7% 340 mg
  • Calcium7% 87.2 mg
  • Iron6% 1 mg

Ingredients

Sugar, Nonfat dry milk, Whey, Corn syrup solids, Dutch-processed cocoa, Coconut oil, Salt, Hydrogenated coconut oil, Sodium caseinate, Cellulose gum, Potassium & sodium phosphate, Artificial flavor, Mono & diglycerides, Soy lecithin, Sodium stearoyl lactylate

Brand
Land o lakes
Made by
Kent Precision Foods Group, Inc.
Label serving
1 Packet [Makes 7 fl oz Cocoa]
Barcode (GTIN/UPC)
0878326000048
Category
Coffee
Label updated
2023-06-01

How it compares

Against other records in Coffee, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 4 of 304 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 3 of 432 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 4 of 433 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 4 of 432 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 5 of 235 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 6 of 256 other records.

    leastmost

Questions

How many calories are in land o lakes raspberry & chocolate cocoa mix, raspberry; chocolate?
1 Packet [Makes 7 fl oz Cocoa] (35 g): 140 calories; protein: 3 g, carbohydrates: 26 g, fat: 2.5 g.
How much protein is in land o lakes raspberry & chocolate cocoa mix, raspberry; chocolate?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes raspberry & chocolate cocoa mix, raspberry; chocolate?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein8.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference74.3 g
Fiber, total dietary2.9 g
Total Sugars68.6 g
Sugars, added51.4 g
Calcium, Ca249 mg
Iron, Fe2.9 mg
Potassium, K971 mg
Sodium, Na686 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585047, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.