Land o lakes medium cheddar natural cheese, Medium cheddar

USDA name: Medium cheddar natural cheese, Medium cheddar

Brandedby Land O'Lakes, Inc.

90 calories in 1 portion (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 4.8 g, fat: 33.3 g.

Serving
1
= 21 g
90KCAL

Land o lakes medium cheddar natural cheese, Medium cheddar, 1 portion (21 g)

90 calories

Protein
5 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 portion (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 140 mg6%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium6% 140 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized milk, Salt, Enzymes, Annatto (color).

    Brand
    Land o lakes
    Made by
    Land O'Lakes, Inc.
    Label serving
    1 portion
    Barcode (GTIN/UPC)
    034500448321
    Category
    Cheese
    Label updated
    2020-09-03

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 95%

      Same value as 443 of 16,834 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 529 of 16,809 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 299 of 16,708 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 474 of 16,789 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 3,856 of 16,666 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 207 of 16,782 other records.

      leastmost

    Questions

    How many calories are in land o lakes medium cheddar natural cheese, medium cheddar?
    1 portion (21 g): 90 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 7 g.
    How much protein is in land o lakes medium cheddar natural cheese, medium cheddar?
    23.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in land o lakes medium cheddar natural cheese, medium cheddar?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein23.8 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference4.8 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca714 mg
    Iron, Fe0 mg
    Sodium, Na667 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU952 iu
    Fatty acids, total saturated21.4 g
    Fatty acids, total trans0 g
    Cholesterol95 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105777, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.