Land o lakes margarine

USDA name: Margarine

Brandedby Land O'Lakes, Inc.

100 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 78.6 g.

Among the other records in Butter & Spread, per 100 g: more sodium than 84%.

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Serving
1
= 14 g
100KCAL
Where the calories come from

Land o lakes margarine, 1 Tbsp (14 g)

100 calories

  • Protein0 g0% of calories
  • Carbs0 g0% of calories
  • Fat11 g100% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Cholesterol —
Sodium 105 mg5%
Total Carbohydrate 0 g0%
Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: soybean oil, Palm oil, Water, Buttermilk, Contains less than 2% of salt, Potassium sorbate (to preserve freshness), Soy lecithin and mono and diglycerides (emulsifers), Lactic acid, Natural and artificial flavor, Vitamin a palmitate, Beta-carotene (color).

Brand
Land o lakes
Made by
Land O'Lakes, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
034500140072
Category
Butter & Spread
Label updated
2020-05-07

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 106 of 1,631 other records.

    leastmost

  • Calories

    Higher than 43%

    Same value as 668 of 1,644 other records.

    leastmost

  • Total fat

    Higher than 43%

    Same value as 638 of 1,640 other records.

    leastmost

  • Carbohydrates

    Lower than 20%

    Same value as 1,310 of 1,629 other records.

    leastmost

  • Protein

    Lower than 10%

    Same value as 1,485 of 1,645 other records.

    leastmost

Questions

How many calories are in land o lakes margarine?
1 Tbsp (14 g): 100 calories; protein: 0 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in land o lakes margarine?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes margarine?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy714 kcal
Protein0 g
Total lipid (fat)78.6 g
Carbohydrate, by difference0 g
Sodium, Na750 mg
Vitamin A, IU25,714 iu
Fatty acids, total saturated21.4 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated35.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471277, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.