Land O'Lakes land O Lakes Muenster Cheese - 8 oz

USDA name: Land O Lakes Muenster Cheese - 8 oz

Branded

18 calories in 1 serving (23 g). Per 100 g, protein: 5 g, carbohydrates: 0 g, fat: 7 g.

Among the other records in Milk/Milk Substitutes, per 100 g: less carbohydrates than 98%, and more sodium than 66%.

Compare with another food →

Serving
1
= 23 g
18KCAL
Where the calories come from

Land O'Lakes land O Lakes Muenster Cheese - 8 oz, 1 serving (23 g)

18 calories

  • Protein1.1 g24% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 1.1 g sugars

  • Fat1.6 g76% of calories

Nutrition Facts

Serving size1 serving (23 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 1 g5%
Cholesterol —
Sodium 34.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.1 g
Protein 1.1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 034500446525 · We may earn a commission

Ingredients

## Ingredients Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)

Brand
Land O'Lakes
Barcode (GTIN/UPC)
00034500446525
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 40 of 1,738 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 66 of 2,129 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 143 of 2,158 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 208 of 2,220 other records.

    leastmost

  • Sugars

    Higher than 48%

    Same value as 131 of 1,804 other records.

    leastmost

  • Protein

    Lower than 48%

    Same value as 149 of 2,122 other records.

    leastmost

Questions

How many calories are in land o'lakes land o lakes muenster cheese - 8 oz?
1 serving (23 g): 18 calories; protein: 1.1 g, carbohydrates: 0 g, fat: 1.6 g.
How much protein is in land o'lakes land o lakes muenster cheese - 8 oz?
5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in land o'lakes land o lakes muenster cheese - 8 oz?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 8 reported nutrients, per 100 g+
Energy80 kcal
Protein5 g
Total lipid (fat)7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars5 g
Sodium, Na150 mg
Fatty acids, total saturated4.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756194, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.