How many calories are in land o lakes cultured lowfat buttermilk?

1 cup (240 ml): estimated 110 calories; protein: estimated 9 g, carbohydrates: estimated 14 g, fat: estimated 2.5 g.

How much protein is in land o lakes cultured lowfat buttermilk?

estimated 3.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in land o lakes cultured lowfat buttermilk?

estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Land o lakes cultured lowfat buttermilk

USDA name: Cultured lowfat buttermilk

Brandedby Prairie Farms Dairy, Inc.

estimated 110 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 5.8 g, fat: estimated 1 g.

Serving

≈ 240 g (estimated)

Land o lakes cultured lowfat buttermilk, 1 cup (240 ml)

110 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 14 gEstimated
Fat: 2.5 gEstimated
Fiber: 0 gEstimated
Sugars: 14 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories110
Estimated

% Daily Value*

Total Fat 2.5 gEstimated3%

Saturated Fat 1.5 gEstimated7%

Trans Fat 0 gEstimated

Cholesterol 14.4 mgEstimated5%

Sodium 250 mgEstimated11%

Total Carbohydrate 14 gEstimated5%

Dietary Fiber 0 gEstimated0%

Total Sugars 14 gEstimated

Protein 9 gEstimated

Calcium 350 mgEstimated27%

Iron 0.096 mgEstimated1%

Potassium 420 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium27% 350 mgEstimated
Sodium11% 250 mgEstimated
Potassium9% 420 mgEstimated
Iron1% 0.096 mgEstimated

Ingredients

Cultured lowfat milk, Nonfat dry milk, Salt, Vitamin a palmitate and vitamin d3.

Brand: Land o lakes
Made by: Prairie Farms Dairy, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 072730254107
Category: Milk
Label updated: 2022-04-27

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 91%
Same value as 27 of 4,311 other records.
leastmost
Calcium (estimated)
Higher than 81%
Same value as 153 of 4,265 other records.
leastmost
Iron (estimated)
Higher than 77%
Same value as 139 of 4,009 other records.
leastmost
Calories (estimated)
Lower than 74%
Same value as 257 of 4,317 other records.
leastmost
Potassium (estimated)
Higher than 71%
Same value as 113 of 2,964 other records.
leastmost
Protein (estimated)
Higher than 67%
Same value as 409 of 4,304 other records.
leastmost

Questions

How many calories are in land o lakes cultured lowfat buttermilk?: 1 cup (240 ml): estimated 110 calories; protein: estimated 9 g, carbohydrates: estimated 14 g, fat: estimated 2.5 g.
How much protein is in land o lakes cultured lowfat buttermilk?: estimated 3.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes cultured lowfat buttermilk?: estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	46 kcal
Protein	3.8 g
Total lipid (fat)	1 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	0 g
Total Sugars	5.8 g
Calcium, Ca	146 mg
Iron, Fe	0.04 mg
Potassium, K	175 mg
Sodium, Na	104 mg
Vitamin A, IU	2,333 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483528, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.