Land o lakes creamy italian blend provolone, Parmesan, And romano cheeses cubes, Creamy italian blend

USDA name: Creamy italian blend provolone, Parmesan, And romano cheeses cubes, Creamy italian blend

Brandedby Land O'Lakes, Inc.

100 calories in 7 cubes (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: less carbohydrates than 75%, and more sodium than 74%.

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Serving
1
= 28 g
100KCAL
Where the calories come from

Land o lakes creamy italian blend provolone, Parmesan, And romano cheeses cubes, Creamy italian blend, 7 cubes (28 g)

100 calories

  • Protein6 g25% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g75% of calories

Nutrition Facts

Serving size7 cubes (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 174 mg13%
Iron 0 mg0%
Potassium 17.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium13% 174 mg
  • Sodium10% 220 mg

Little or none: Potassium, Iron.

Ingredients

Cultured pasteurized milk, Salt, Enzymes.

Brand
Land o lakes
Made by
Land O'Lakes, Inc.
Label serving
7 cubes
Barcode (GTIN/UPC)
034500448314
Category
Cheese
Label updated
2023-09-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 293 of 16,740 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 15 of 16,627 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 14 of 8,579 other records.

    leastmost

  • Calories

    Higher than 47%

    Same value as 1,798 of 16,793 other records.

    leastmost

  • Total fat

    Higher than 47%

    Same value as 2,249 of 16,767 other records.

    leastmost

Questions

How many calories are in land o lakes creamy italian blend provolone, parmesan, and romano cheeses cubes, creamy italian blend?
7 cubes (28 g): 100 calories; protein: 6 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in land o lakes creamy italian blend provolone, parmesan, and romano cheeses cubes, creamy italian blend?
21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes creamy italian blend provolone, parmesan, and romano cheeses cubes, creamy italian blend?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein21.4 g
Total lipid (fat)28.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca621 mg
Iron, Fe0 mg
Potassium, K64 mg
Sodium, Na786 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654349, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.