Land o lakes creamy italian blend provolone, Parmesan, And romano cheeses cubes, Creamy italian blend

USDA name: Creamy italian blend provolone, Parmesan, And romano cheeses cubes, Creamy italian blend

Brandedby Land O'Lakes, Inc.

100 calories in 7 cubes (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 28.6 g.

Serving
1
= 28 g
100KCAL

Land o lakes creamy italian blend provolone, Parmesan, And romano cheeses cubes, Creamy italian blend, 7 cubes (28 g)

100 calories

Protein
6 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size7 cubes (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 174 mg13%
Iron 0 mg0%
Potassium 17.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium13% 174 mg
    • Sodium10% 220 mg

    Little or none: Potassium, Iron.

    Ingredients

    Cultured pasteurized milk, Salt, Enzymes.

    Brand
    Land o lakes
    Made by
    Land O'Lakes, Inc.
    Label serving
    7 cubes
    Barcode (GTIN/UPC)
    034500448314
    Category
    Cheese
    Label updated
    2023-09-11

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 293 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 56%

      Same value as 15 of 16,666 other records.

      leastmost

    • Potassium

      Lower than 55%

      Same value as 15 of 8,597 other records.

      leastmost

    • Calories

      Higher than 47%

      Same value as 1,801 of 16,834 other records.

      leastmost

    • Total fat

      Higher than 47%

      Same value as 2,258 of 16,809 other records.

      leastmost

    Questions

    How many calories are in land o lakes creamy italian blend provolone, parmesan, and romano cheeses cubes, creamy italian blend?
    7 cubes (28 g): 100 calories; protein: 6 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in land o lakes creamy italian blend provolone, parmesan, and romano cheeses cubes, creamy italian blend?
    21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in land o lakes creamy italian blend provolone, parmesan, and romano cheeses cubes, creamy italian blend?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein21.4 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca621 mg
    Iron, Fe0 mg
    Potassium, K64 mg
    Sodium, Na786 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated17.9 g
    Fatty acids, total trans0 g
    Cholesterol107 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654349, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.