Lance gold-n- chees baked snack crackers, Gold-n- chees

USDA name: Gold-n- chees baked snack crackers, Gold-n- chees

Brandedby Snyder's-Lance, Inc.

140 calories in 1 package (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Among the other records in Flavored Snack Crackers, per 100 g: more iron than 98%, and more sodium than 91%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Lance gold-n- chees baked snack crackers, Gold-n- chees, 1 package (28 g)

140 calories

  • Protein2 g6% of calories
  • Carbs18 g54% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size1 package (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 1.7 mg9%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron9% 1.7 mg
  • Calcium3% 40 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean and/or palm oil), Salt, Cheddar cheese (milk, Cultures, Salt, Enzymes), Leavening (sodium bicarbonate, Monocalcium phosphate), Paprika, Malted barley flour, Sodium caseinate (milk), Yeast, Spice, Mustard flour, Nonfat milk, Yellow 6, Reduced fat milk.

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
076410191386
Category
Flavored Snack Crackers
Label updated
2021-01-22

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 672 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 2 of 680 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 10 of 662 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 87 of 410 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 58 of 675 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 27 of 683 other records.

    leastmost

Questions

How many calories are in lance gold-n- chees baked snack crackers, gold-n- chees?
1 package (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in lance gold-n- chees baked snack crackers, gold-n- chees?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lance gold-n- chees baked snack crackers, gold-n- chees?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe6.1 mg
Potassium, K0 mg
Sodium, Na1,071 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387463, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.