Lance choc-o lunch cookies

USDA name: Choc-o lunch cookies

Brandedby Snyder's-Lance, Inc.

150 calories in 1 package, 4 cookies (31.3 g). Per 100 g, protein: 6.4 g, carbohydrates: 70.3 g, fat: 19.2 g.

Serving
1
= 31.3 g
150KCAL

Lance choc-o lunch cookies, 1 package, 4 cookies (31.3 g)

150 calories

Protein
2 g
Carbs
22 g
Fat
6 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 package, 4 cookies (31.3 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 160 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Cocoa (processed with alkali), Corn syrup, Salt, Sodium bicarbonate (leavening), Soy lecithin (emulsifier), Artificial flavors.

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1 package, 4 cookies
    Barcode (GTIN/UPC)
    076410400013
    Category
    Cookies & Biscuits
    Label updated
    2018-03-11

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 1 of 12,729 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 4 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 1 of 13,021 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 1 of 13,023 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 4 of 13,044 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 12 of 13,068 other records.

      leastmost

    Questions

    How many calories are in lance choc-o lunch cookies?
    1 package, 4 cookies (31.3 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in lance choc-o lunch cookies?
    6.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lance choc-o lunch cookies?
    67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy479 kcal
    Protein6.4 g
    Total lipid (fat)19.2 g
    Carbohydrate, by difference70.3 g
    Fiber, total dietary3.2 g
    Total Sugars38.3 g
    Calcium, Ca0 mg
    Iron, Fe5.8 mg
    Sodium, Na511 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8 g
    Fatty acids, total monounsaturated6.4 g
    Fatty acids, total polyunsaturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008304, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.