Lance cheese lovers sandwich crackers

USDA name: Cheese lovers sandwich crackers

Branded

190 calories in 1 serving (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 56.4 g, fat: 28.2 g.

Among the other records in Crackers & Biscotti, per 100 g: more total fat than 93%, and less protein than 91%.

Compare with another food →

Serving
1
= 39 g
190KCAL
Where the calories come from

Lance cheese lovers sandwich crackers, 1 serving (39 g)

190 calories

  • Protein2 g4% of calories
  • Carbs22 g45% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat11 g51% of calories

Nutrition Facts

Serving size1 serving (39 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 1.2 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron7% 1.2 mg
  • Calcium4% 49.9 mg

Little or none: Potassium.

Ingredients

Captain's wafers cream cheese & chives - enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: palm oil, Soybean oil, Canola oil), Deproteinized dairy whey, Sugar, Buttermilk, Corn syrup solids, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Salt, Corn syrup, Cream cheese (pasteurized milk and cream, Cheese cultures, Salt, Stabilizers [xanthan, Carob bean, Guar gum]), Sodium caseinate, Spices (chives & parsley), Nonfat dry milk, Natural and artificial flavor, Soy lecithin, Peanut oil,Toast chee real cheddar cheese - enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: palm oil, Soybean oil, Canola oil), Cheese powder (dairy whey, Maltodextrin, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Salt, Whey protein concentrate, Nonfat dry milk, Dipotassium phosphate, Natural & artificial flavors, Citric acid, Butter, Lactic acid, Yellow 5, Yellow 6, Buttermilk, Caramel color), Dairy whey, Sugar, Leavening (sodium bicarbonate, Monocalcium phosphate, Ammonium bicarbonate), Corn syrup, Salt, Yellow 6, Soy lecithin, Peanut oil,Toast chee real spicy cheddar - enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: palm oil, Soybean oil, Canola oil), Dairy whey, Salt, Sugar, Maltodextrin, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Leavening (sodium bicarbonate, Monocalcium phosphate, Ammonium bicarbonate), Deproteinized whey, Corn syrup, Dextrose, Whey protein concentrate, Nonfat dry milk, Jalapeno pepper, Corn starch, Onion powder, Torula yeast, Artificial colors (yellow 5, Yellow 6), Yeast extract, Paprika, Green bell pepper, Jalapeno puree, Extractive of paprika, Parsley, Natural flavor, Vinegar, Citric acid, Lactic acid, Soy lecithin, Peanut oil

Brand
Lance
Barcode (GTIN/UPC)
0076410904931
Category
Crackers & Biscotti
Label updated
2023-09-18

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 5 of 3,924 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 9 of 3,923 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 7 of 3,925 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 11 of 3,801 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 39 of 3,931 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

Questions

How many calories are in lance cheese lovers sandwich crackers?
1 serving (39 g): 190 calories; protein: 2 g, carbohydrates: 22 g, fat: 11 g.
How much protein is in lance cheese lovers sandwich crackers?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lance cheese lovers sandwich crackers?
53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy487 kcal
Protein5.1 g
Total lipid (fat)28.2 g
Carbohydrate, by difference56.4 g
Fiber, total dietary2.6 g
Total Sugars12.8 g
Sugars, added7.7 g
Calcium, Ca128 mg
Iron, Fe3.1 mg
Potassium, K0 mg
Sodium, Na692 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9 g
Fatty acids, total monounsaturated9 g
Fatty acids, total polyunsaturated7.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657527, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.