Lancaster southwest style salsa, Southwest style

USDA name: Southwest style salsa, Southwest style

Brandedby Lancaster Foods Llc

20 calories in 2 Tbsp (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 10 g, fat: 0 g.

Serving
1
= 40 g
20KCAL

Lancaster southwest style salsa, Southwest style, 2 Tbsp (40 g)

20 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (40 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 8.8 mg1%
Iron 1 mg6%
Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron6% 1 mg
    • Potassium2% 86 mg
    • Calcium1% 8.8 mg

    Ingredients

    Black beans [prepared black beans, Water, Salt, Calcium chloride, And ferrous gluconate], Whole kernel corn [corn, Water, Sea salt], Red bell peppers, Tomatoes, Red onions, Jalapeo peppers, Cilantro, Garlic, Lime juice [pasteurized lime juice], Salt.

    Brand
    Lancaster
    Made by
    Lancaster Foods Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    813055019244
    Category
    Dips & Salsa
    Label updated
    2023-05-16

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 9 of 6,317 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 31 of 6,767 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 19 of 6,892 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 193 of 6,913 other records.

      leastmost

    • Calcium

      Higher than 55%

      Same value as 7 of 6,335 other records.

      leastmost

    • Carbohydrates

      Higher than 54%

      Same value as 524 of 6,851 other records.

      leastmost

    Questions

    How many calories are in lancaster southwest style salsa, southwest style?
    2 Tbsp (40 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in lancaster southwest style salsa, southwest style?
    2.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in lancaster southwest style salsa, southwest style?
    7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy50 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference10 g
    Fiber, total dietary2.5 g
    Total Sugars2.5 g
    Sugars, added0 g
    Calcium, Ca22 mg
    Iron, Fe2.5 mg
    Potassium, K215 mg
    Sodium, Na625 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608573, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.