Lamb weston super crispy shoestring fries

USDA name: Super crispy shoestring fries

Brandedby Lamb Weston Sales, Inc.

150 calories in 3 oz. (84g/30 pcs). Per 100 g, protein: 2.4 g, carbohydrates: 27.4 g, fat: 7.1 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: more carbohydrates than 84%, and less fiber than 74%.

Compare with another food →

Serving
1
= 84 g
150KCAL
Where the calories come from

Lamb weston super crispy shoestring fries, 3 oz. (84g/30 pcs)

150 calories

  • Protein2 g5% of calories
  • Carbs23 g60% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat6 g35% of calories

Nutrition Facts

Serving size3 oz. (84g/30 pcs)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 14.3 mg1%
Iron 0.45 mg3%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 043301611711 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Potassium6% 290 mg
  • Iron3% 0.45 mg
  • Calcium1% 14.3 mg

Ingredients

Idaho potatoes, Vegetable oil (contains one of more of the following: canola, Palm, Soybean, Sunflower), Modified food starch (potato, Corn, Tapioca), Rice flour, Dextrin, Salt, Leavening (disodium dihydrogen pyrophosphate, Sodium bicarbonate), Dextrose, Xanthan gum, Color (annatto)

Brand
Lamb weston
Made by
Lamb Weston Sales, Inc.
Label serving
3 oz. (84g/30 pcs)
Barcode (GTIN/UPC)
0043301611711
Category
French Fries, Potatoes & Onion Rings
Label updated
2023-06-23

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 11 of 910 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 192 of 909 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 7 of 905 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 38 of 911 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 17 of 765 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 16 of 908 other records.

    leastmost

Questions

How many calories are in lamb weston super crispy shoestring fries?
3 oz. (84g/30 pcs): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in lamb weston super crispy shoestring fries?
2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lamb weston super crispy shoestring fries?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy179 kcal
Protein2.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference27.4 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca17 mg
Iron, Fe0.54 mg
Potassium, K345 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596778, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.