Lamb weston super crispy shoestring fries

USDA name: Super crispy shoestring fries

Brandedby Lamb Weston Sales, Inc.

150 calories in 3 oz. (84g/30 pcs). Per 100 g, protein: 2.4 g, carbohydrates: 27.4 g, fat: 7.1 g.

Serving
1
= 84 g
150KCAL

Lamb weston super crispy shoestring fries, 3 oz. (84g/30 pcs)

150 calories

Protein
2 g
Carbs
23 g
Fat
6 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size3 oz. (84g/30 pcs)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 14.3 mg1%
Iron 0.45 mg3%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Potassium6% 290 mg
    • Iron3% 0.45 mg
    • Calcium1% 14.3 mg

    Ingredients

    Idaho potatoes, Vegetable oil (contains one of more of the following: canola, Palm, Soybean, Sunflower), Modified food starch (potato, Corn, Tapioca), Rice flour, Dextrin, Salt, Leavening (disodium dihydrogen pyrophosphate, Sodium bicarbonate), Dextrose, Xanthan gum, Color (annatto)

    Brand
    Lamb weston
    Made by
    Lamb Weston Sales, Inc.
    Label serving
    3 oz. (84g/30 pcs)
    Barcode (GTIN/UPC)
    0043301611711
    Category
    French Fries, Potatoes & Onion Rings
    Label updated
    2023-06-23

    How it compares

    Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 84%

      Same value as 11 of 910 other records.

      leastmost

    • Fiber

      Lower than 74%

      Same value as 192 of 909 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 7 of 905 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 38 of 911 other records.

      leastmost

    • Potassium

      Higher than 59%

      Same value as 17 of 765 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 16 of 908 other records.

      leastmost

    Questions

    How many calories are in lamb weston super crispy shoestring fries?
    3 oz. (84g/30 pcs): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in lamb weston super crispy shoestring fries?
    2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lamb weston super crispy shoestring fries?
    26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy179 kcal
    Protein2.4 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference27.4 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca17 mg
    Iron, Fe0.54 mg
    Potassium, K345 mg
    Sodium, Na333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated3.6 g
    Fatty acids, total polyunsaturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596778, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.