Lamb weston super crispy dipper fries

USDA name: Super crispy dipper fries

Brandedby Lamb Weston Sales, Inc.

130 calories in 3 onz (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 23.8 g, fat: 6 g.

Serving
1
= 84 g
130KCAL

Lamb weston super crispy dipper fries, 3 onz (84 g)

130 calories

Protein
2 g
Carbs
20 g
Fat
5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 14.3 mg1%
Iron 0.45 mg3%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Potassium6% 290 mg
  • Iron3% 0.45 mg
  • Calcium1% 14.3 mg

Ingredients

Idaho potatoes, Vegetable oil (contains one or more of the following: canola, Palm, Soybean, Sunflower), Modified food starch (potato, Corn, Tapioca), Rice flour, Dextrin, Salt, Leavening (disodium dihydrogen pyrophosphate, Sodium bicarbonate), Dextrose, Xanthan gun, Color (annatto).

Brand
Lamb weston
Made by
Lamb Weston Sales, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
043301611865
Category
French Fries, Potatoes & Onion Rings
Label updated
2019-07-11

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 74%

    Same value as 192 of 909 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 7 of 905 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 17 of 765 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 6 of 901 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 252 of 910 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 63 of 910 other records.

    leastmost

Questions

How many calories are in lamb weston super crispy dipper fries?
3 onz (84 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in lamb weston super crispy dipper fries?
2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lamb weston super crispy dipper fries?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy155 kcal
Protein2.4 g
Total lipid (fat)6 g
Carbohydrate, by difference23.8 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca17 mg
Iron, Fe0.54 mg
Potassium, K345 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408128, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.