Lamb shish kabob with vegetables

USDA name: Lamb shish kabob with vegetables, excluding potatoes

249 calories in 1 cup (154 g). Per 100 g, protein: 12 g, carbohydrates: 5.1 g, fat: 10.3 g.

Serving
1
= 154 g
249KCAL

Lamb shish kabob with vegetables, 1 cup

249 calories

Protein
18.5 g
Carbs
7.8 g
Fat
15.8 g
Fiber
1.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (154 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 6.3 g32%
Cholesterol 67.8 mg23%
Sodium 342 mg15%
Total Carbohydrate 7.8 g3%
Dietary Fiber 1.2 g4%
Total Sugars 3.6 g
Protein 18.5 g
Vitamin D 0 mcg0%
Calcium 27.7 mg2%
Iron 1.6 mg9%
Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1274% 1.8 µg
  • Niacin (B3)34% 5.4 mg
  • Vitamin C26% 23.1 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B613% 0.23 mg
  • Choline13% 72.8 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K9% 10.6 µg
  • Folate8% 30.8 µg
  • Vitamin E3% 0.49 mg
  • Vitamin A2% 15.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.4 µg
  • Zinc30% 3.3 mg
  • Copper20% 0.18 mg
  • Sodium15% 342 mg
  • Phosphorus14% 171 mg
  • Iron9% 1.6 mg
  • Potassium9% 408 mg
  • Magnesium6% 26.2 mg
  • Calcium2% 27.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 1 of 232 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 2 of 232 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 2 of 232 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in lamb shish kabob with vegetables?
1 cup (154 g): 249 calories; protein: 18.5 g, carbohydrates: 7.8 g, fat: 15.8 g.
How much protein is in lamb shish kabob with vegetables?
12 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in lamb shish kabob with vegetables?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.5 g
Energy162 kcal
Protein12 g
Total lipid (fat)10.3 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca18 mg
Iron, Fe1 mg
Magnesium, Mg17 mg
Phosphorus, P111 mg
Potassium, K265 mg
Sodium, Na222 mg
Zinc, Zn2.2 mg
Copper, Cu0.12 mg
Selenium, Se13.9 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.071 mg
Riboflavin0.17 mg
Niacin3.5 mg
Vitamin B-60.15 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total47.3 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta110 µg
Carotene, alpha2 µg
Cryptoxanthin, beta27 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.023 g
SFA 12:00.041 g
SFA 14:00.37 g
SFA 16:02.1 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.28 g
MUFA 18:13.9 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.8 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706780, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.