How many calories are in lam's snacks ajo garlic tostones patacones, ajo garlic?

1/3 cup (28 g): estimated 144 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 8 g.

How much protein is in lam's snacks ajo garlic tostones patacones, ajo garlic?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in lam's snacks ajo garlic tostones patacones, ajo garlic?

53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lam's snacks ajo garlic tostones patacones, Ajo garlic

USDA name: Ajo garlic tostones patacones, Ajo garlic

Brandedby Lam's Foods Inc.

estimated 144 calories in 1/3 cup (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving

= 28 g

Lam's snacks ajo garlic tostones patacones, Ajo garlic, 1/3 cup (28 g)

144 calories

Estimated calories

Protein: 1.0 g
Carbs: 17 g
Fat: 8 g
Fiber: 2 g
Sugars: 3 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/3 cup (28 g)

Amount per serving
Calories144
Estimated

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.9 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.2 mg1%

Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium4% 196 mg
Sodium3% 59.9 mg
Iron1% 0.2 mg

Little or none: Calcium.

Ingredients

Plantain, Salt, And palm oil and/or soya bean oil and/or sunflower oil and/or canola oil and garlic powder.

Brand: Lam's snacks
Made by: Lam's Foods Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 634129271074
Category: Wholesome Snacks
Label updated: 2022-04-29

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Higher than 94%
Same value as 0 of 6,051 other records.
leastmost
Total fat
Higher than 94%
Same value as 47 of 6,028 other records.
leastmost
Sodium
Higher than 91%
Same value as 11 of 6,020 other records.
leastmost
Sugars
Lower than 85%
Same value as 24 of 6,025 other records.
leastmost
Protein
Higher than 81%
Same value as 385 of 6,024 other records.
leastmost
Potassium
Higher than 68%
Same value as 43 of 3,453 other records.
leastmost

Questions

How many calories are in lam's snacks ajo garlic tostones patacones, ajo garlic?: 1/3 cup (28 g): estimated 144 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in lam's snacks ajo garlic tostones patacones, ajo garlic?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in lam's snacks ajo garlic tostones patacones, ajo garlic?: 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Protein	3.6 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	7.1 g
Total Sugars	10.7 g
Calcium, Ca	0 mg
Iron, Fe	0.71 mg
Potassium, K	700 mg
Sodium, Na	214 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2309879, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.