How many calories are in lakeside foods lakeside cut corn?

2/3 cup (90 g): 90 calories; protein: 1.8 g, carbohydrates: 18.9 g, fat: 0.9 g.

How much protein is in lakeside foods lakeside cut corn?

2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in lakeside foods lakeside cut corn?

19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lakeside Foods lakeside cut corn

USDA name: Lakeside cut corn

Brandedby Lakeside Foods

90 calories in 2/3 cup (90 g). Per 100 g, protein: 2 g, carbohydrates: 21 g, fat: 1 g.

Serving

= 90 g

Lakeside Foods lakeside cut corn, 2/3 cup (90 g)

90 calories

Protein: 1.8 g
Carbs: 18.9 g
Fat: 0.9 g
Fiber: 1.8 g
Sugars: 3.6 g

Nutrition Facts

Serving size2/3 cup (90 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.8 mg0%

Total Carbohydrate 18.9 g7%

Dietary Fiber 1.8 g6%

Total Sugars 3.6 g

Includes Added Sugars 0 g0%

Protein 1.8 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 99 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.9 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Potassium2% 99 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

Corn

Brand: Lakeside Foods
Made by: Lakeside Foods
Label serving: 2/3 cup
Barcode (GTIN/UPC): 00033828604235
Category: Vegetables - Unprepared/Unprocessed (Frozen)
Label updated: 2024-01-22

How it compares

Against other records in Vegetables Unprepared/Unprocessed (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Lower than 100%
Same value as 0 of 5 other records.
leastmost
Sodium
Lower than 80%
Same value as 0 of 5 other records.
leastmost
Iron
Lower than 80%
Same value as 1 of 5 other records.
leastmost
Calories
Lower than 60%
Same value as 0 of 5 other records.
leastmost
Protein
Lower than 60%
Same value as 1 of 5 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 0 of 5 other records.
leastmost

Questions

How many calories are in lakeside foods lakeside cut corn?: 2/3 cup (90 g): 90 calories; protein: 1.8 g, carbohydrates: 18.9 g, fat: 0.9 g.
How much protein is in lakeside foods lakeside cut corn?: 2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lakeside foods lakeside cut corn?: 19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Lakeside market super sweet cut corn

All 17 reported nutrients, per 100 g+

Energy	100 kcal
Protein	2 g
Total lipid (fat)	1 g
Carbohydrate, by difference	21 g
Fiber, total dietary	2 g
Total Sugars	4 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	110 mg
Sodium, Na	2 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, RAE	2 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721072, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.