How many calories are in lakeside foods lakeside 4-way mixed vegetables?

2/3 cup (90 g): 45 calories; protein: 1.8 g, carbohydrates: 9.9 g, fat: 0 g.

How much protein is in lakeside foods lakeside 4-way mixed vegetables?

2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in lakeside foods lakeside 4-way mixed vegetables?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lakeside Foods lakeside 4-way mixed vegetables

USDA name: Lakeside 4-way mixed vegetables

Brandedby Lakeside Foods

45 calories in 2/3 cup (90 g). Per 100 g, protein: 2 g, carbohydrates: 11 g, fat: 0 g.

Serving

= 90 g

Lakeside Foods lakeside 4-way mixed vegetables, 2/3 cup (90 g)

45 calories

Protein: 1.8 g
Carbs: 9.9 g
Fat: 0 g
Fiber: 2.7 g
Sugars: 3.6 g

Nutrition Facts

Serving size2/3 cup (90 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 13.5 mg1%

Total Carbohydrate 9.9 g4%

Dietary Fiber 2.7 g10%

Total Sugars 3.6 g

Includes Added Sugars 0 g0%

Protein 1.8 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.45 mg3%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A17% 153 µg
Vitamin C3% 2.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron3% 0.45 mg
Potassium2% 90 mg
Sodium1% 13.5 mg

Little or none: Calcium.

Ingredients

Carrots, corn, green beans, peas

Brand: Lakeside Foods
Made by: Lakeside Foods
Label serving: 2/3 cup
Barcode (GTIN/UPC): 00033828383093
Category: Vegetables - Unprepared/Unprocessed (Frozen)
Label updated: 2024-01-22

How it compares

Against other records in Vegetables Unprepared/Unprocessed (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 5 other records.
leastmost
Calories
Lower than 80%
Same value as 0 of 5 other records.
leastmost
Total fat
Lower than 80%
Same value as 1 of 5 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 0 of 5 other records.
leastmost
Potassium
Lower than 80%
Same value as 0 of 5 other records.
leastmost
Protein
Lower than 60%
Same value as 1 of 5 other records.
leastmost

Questions

How many calories are in lakeside foods lakeside 4-way mixed vegetables?: 2/3 cup (90 g): 45 calories; protein: 1.8 g, carbohydrates: 9.9 g, fat: 0 g.
How much protein is in lakeside foods lakeside 4-way mixed vegetables?: 2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lakeside foods lakeside 4-way mixed vegetables?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	50 kcal
Protein	2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11 g
Fiber, total dietary	3 g
Total Sugars	4 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.5 mg
Potassium, K	100 mg
Sodium, Na	15 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, RAE	170 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721071, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.