How many calories are in lakeside foods 1/30#f lakeside cut grn bns?

2/3 cup (81 g) has 30 calories, 1 g of protein, 6 g of carbohydrates and 0 g of fat.

How much protein is in lakeside foods 1/30#f lakeside cut grn bns?

1.2 g per 100 g, which is 13% of its calories.

How many net carbs are in lakeside foods 1/30#f lakeside cut grn bns?

4.9 g per 100 g: 7.4 g of carbohydrates minus 2.5 g of fiber.

Lakeside Foods 1/30#f lakeside cut grn bns

USDA name: 1/30#f lakeside cut grn bns

Brandedby Lakeside

30 calories in 2/3 cup (81 g). 1.2 g protein, 7.4 g carbs and 0 g fat per 100 g.

Serving

= 81 g

Lakeside Foods 1/30#f lakeside cut grn bns, 2/3 cup (81 g)

30 calories

Protein: 1 g
Carbs: 6 g
Fat: 0 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size2/3 cup (81 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 30 mg2%

Iron 0.5 mg3%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Iron3% 0.5 mg
Calcium2% 30 mg
Potassium2% 90 mg

Little or none: Sodium.

Ingredients

Green beans

Brand: Lakeside Foods
Made by: Lakeside
Label serving: 2/3 cup
Barcode (GTIN/UPC): 10033828316005
Category: Vegetables - Unprepared/Unprocessed (Frozen)
Label updated: 2025-01-30

How it compares

Against the 6 foods in Vegetables Unprepared/Unprocessed (Frozen), per 100 g.

Calories
Lower than 100%
leastmost
Protein
Lower than 100%
leastmost
Total fat
Lower than 100%
leastmost
Carbohydrates
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Sugars
Lower than 83%
leastmost

Questions

How many calories are in lakeside foods 1/30#f lakeside cut grn bns?: 2/3 cup (81 g) has 30 calories, 1 g of protein, 6 g of carbohydrates and 0 g of fat.
How much protein is in lakeside foods 1/30#f lakeside cut grn bns?: 1.2 g per 100 g, which is 13% of its calories.
How many net carbs are in lakeside foods 1/30#f lakeside cut grn bns?: 4.9 g per 100 g: 7.4 g of carbohydrates minus 2.5 g of fiber.

All 18 nutrients, per 100 g+

Energy	37 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.4 g
Fiber, total dietary	2.5 g
Total Sugars	1.2 g
Sugars, added	0 g
Calcium, Ca	37 mg
Iron, Fe	0.62 mg
Potassium, K	111 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	3.7 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2723218, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.