Lake champlain chocolates almonds & dark chocolate 57% cocoa bar, Almonds & dark chocolate

USDA name: Almonds & dark chocolate 57% cocoa bar, Almonds & dark chocolate

Brandedby Champlain Chocolate Company

190 calories in 3 blocks (32 g). Per 100 g, protein: 6.3 g, carbohydrates: not reported, fat: 37.5 g.

Among the other records in Chocolate, per 100 g: more iron than 96%, and more calories than 91%.

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Serving
1
= 32 g
190KCAL
Where the calories come from

Lake champlain chocolates almonds & dark chocolate 57% cocoa bar, Almonds & dark chocolate, 3 blocks (32 g)

190 calories

  • Protein2 g4% of calories
  • Carbs—

    incl. 3 g fiber · 13 g sugars

  • Fat12 g57% of calories

The nutrients listed account for 61% of the calories.

Nutrition Facts

Serving size3 blocks (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate —
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 2 g
Calcium 19.8 mg2%
Iron 3.6 mg20%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium3% 140 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

*dark chocolate (*sugar, Chocolate liquor, *cocoa butter, *cocoa powder (processed with alkali), And *vanilla powder) and *roasted almonds.

Brand
Lake champlain chocolates
Made by
Champlain Chocolate Company
Label serving
3 blocks
Barcode (GTIN/UPC)
769933857548
Category
Chocolate
Label updated
2022-03-28

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 24 of 9,917 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 26 of 10,228 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 44 of 10,047 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 18 of 4,748 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 187 of 10,216 other records.

    leastmost

Questions

How many calories are in lake champlain chocolates almonds & dark chocolate 57% cocoa bar, almonds & dark chocolate?
3 blocks (32 g): 190 calories; protein: 2 g, carbohydrates: not reported, fat: 12 g.
How much protein is in lake champlain chocolates almonds & dark chocolate 57% cocoa bar, almonds & dark chocolate?
6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
All 14 reported nutrients, per 100 g+
Energy594 kcal
Protein6.3 g
Total lipid (fat)37.5 g
Fiber, total dietary9.4 g
Total Sugars40.6 g
Sugars, added40.6 g
Calcium, Ca62 mg
Iron, Fe11.3 mg
Potassium, K438 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2295417, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.