Lakanto keto crunchy cookies

USDA name: Keto crunchy cookies

Brandedby Saraya Usa, Inc.

120 calories in 1 serving (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 43.3 g, fat: 40 g.

Serving
1
= 30 g
120KCAL

Lakanto keto crunchy cookies, 1 serving (30 g)

120 calories

Protein
2 g
Carbs
13 g
Fat
12 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0 mg0%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 65.1 mg
    • Calcium2% 21 mg
    • Potassium1% 54.9 mg

    Little or none: Iron.

    Ingredients

    Almond flour, Lakanto monkfruit sweetener (erythritol, Monk fruit extract), Coconut oil, Chocolate chips (chocolate liquor, Erythritol, Tapioca fiber, Cocoa butter, Sunflower lecithin, Salt, Natural flavors, Monk fruit extract), Sugarcane fiber, Psyllium husk, Sea salt, Natural flavors.

    Brand
    Lakanto
    Made by
    Saraya Usa, Inc.
    Barcode (GTIN/UPC)
    843076000976
    Category
    Cookies & Biscuits
    Label updated
    2023-06-26

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 29 of 13,055 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 219 of 13,023 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 48 of 12,901 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 8 of 13,021 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 30 of 12,607 other records.

      leastmost

    Questions

    How many calories are in lakanto keto crunchy cookies?
    1 serving (30 g): 120 calories; protein: 2 g, carbohydrates: 13 g, fat: 12 g.
    How much protein is in lakanto keto crunchy cookies?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in lakanto keto crunchy cookies?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)40 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca70 mg
    Iron, Fe0 mg
    Potassium, K183 mg
    Sodium, Na217 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols30 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612819, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.