Lakanto keto crunchy cookies

USDA name: Keto crunchy cookies

Brandedby Saraya Usa, Inc.

120 calories in 1 serving (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 43.3 g, fat: 40 g.

Among the other records in Cookies & Biscuits, per 100 g: more total fat than 99%, and less sugars than 98%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Lakanto keto crunchy cookies, 1 serving (30 g)

120 calories

  • Protein2 g5% of calories
  • Carbs13 g31% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat12 g64% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0 mg0%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 65.1 mg
  • Calcium2% 21 mg
  • Potassium1% 54.9 mg

Little or none: Iron.

Ingredients

Almond flour, Lakanto monkfruit sweetener (erythritol, Monk fruit extract), Coconut oil, Chocolate chips (chocolate liquor, Erythritol, Tapioca fiber, Cocoa butter, Sunflower lecithin, Salt, Natural flavors, Monk fruit extract), Sugarcane fiber, Psyllium husk, Sea salt, Natural flavors.

Brand
Lakanto
Made by
Saraya Usa, Inc.
Barcode (GTIN/UPC)
843076000976
Category
Cookies & Biscuits
Label updated
2023-06-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 29 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 216 of 12,866 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 47 of 12,742 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 8 of 12,860 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 30 of 12,454 other records.

    leastmost

Questions

How many calories are in lakanto keto crunchy cookies?
1 serving (30 g): 120 calories; protein: 2 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in lakanto keto crunchy cookies?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lakanto keto crunchy cookies?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)40 g
Carbohydrate, by difference43.3 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca70 mg
Iron, Fe0 mg
Potassium, K183 mg
Sodium, Na217 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols30 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612819, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.