Lakanto chocolate 55% cacao with cacao nibs sugar-free monkfruit sweetened, Chocolate

USDA name: Chocolate 55% cacao with cacao nibs sugar-free monkfruit sweetened, Chocolate

Brandedby Saraya Usa, Inc.

190 calories in 1/2 bar (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 51.2 g, fat: 37.2 g.

Among the other records in Chocolate, per 100 g: less sugars than 98%, and more fiber than 98%.

Compare with another food →

Serving
1
= 43 g
190KCAL
Where the calories come from

Lakanto chocolate 55% cacao with cacao nibs sugar-free monkfruit sweetened, Chocolate, 1/2 bar (43 g)

190 calories

  • Protein2 g3% of calories
  • Carbs22 g37% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat16 g60% of calories

Nutrition Facts

Serving size1/2 bar (43 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 0 mg0%
Potassium 51.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 843076000150 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium3% 33.1 mg
  • Sodium1% 30.1 mg
  • Potassium1% 51.2 mg

Little or none: Iron.

Ingredients

Unsweetened chocolate, Non-gmo lakanto monkfruit sweetener (erythritol and monk fruit extract), Tapioca fiber, Cacao nibs, Acacia gum, Natural flavors, Sea salt, Sunflower lecithin.

Brand
Lakanto
Made by
Saraya Usa, Inc.
Label serving
1/2 bar
Barcode (GTIN/UPC)
843076000150
Category
Chocolate
Label updated
2022-04-15

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 193 of 10,169 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 10,047 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 3 of 4,748 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 23 of 10,228 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1,554 of 9,917 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 58 of 10,216 other records.

    leastmost

Questions

How many calories are in lakanto chocolate 55% cacao with cacao nibs sugar-free monkfruit sweetened, chocolate?
1/2 bar (43 g): 190 calories; protein: 2 g, carbohydrates: 22 g, fat: 16 g.
How much protein is in lakanto chocolate 55% cacao with cacao nibs sugar-free monkfruit sweetened, chocolate?
4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lakanto chocolate 55% cacao with cacao nibs sugar-free monkfruit sweetened, chocolate?
32.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy442 kcal
Protein4.7 g
Total lipid (fat)37.2 g
Carbohydrate, by difference51.2 g
Fiber, total dietary18.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca77 mg
Iron, Fe0 mg
Potassium, K119 mg
Sodium, Na70 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols26 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663846, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.