Lakanto chocolate 55% cacao with cacao nibs sugar-free monkfruit sweetened, Chocolate

USDA name: Chocolate 55% cacao with cacao nibs sugar-free monkfruit sweetened, Chocolate

Brandedby Saraya Usa, Inc.

190 calories in 1/2 bar (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 51.2 g, fat: 37.2 g.

Serving
1
= 43 g
190KCAL

Lakanto chocolate 55% cacao with cacao nibs sugar-free monkfruit sweetened, Chocolate, 1/2 bar (43 g)

190 calories

Protein
2 g
Carbs
22 g
Fat
16 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1/2 bar (43 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 0 mg0%
Potassium 51.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 33.1 mg
    • Sodium1% 30.1 mg
    • Potassium1% 51.2 mg

    Little or none: Iron.

    Ingredients

    Unsweetened chocolate, Non-gmo lakanto monkfruit sweetener (erythritol and monk fruit extract), Tapioca fiber, Cacao nibs, Acacia gum, Natural flavors, Sea salt, Sunflower lecithin.

    Brand
    Lakanto
    Made by
    Saraya Usa, Inc.
    Label serving
    1/2 bar
    Barcode (GTIN/UPC)
    843076000150
    Category
    Chocolate
    Label updated
    2022-04-15

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 98%

      Same value as 195 of 10,276 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 1 of 10,151 other records.

      leastmost

    • Potassium

      Lower than 89%

      Same value as 3 of 4,787 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 23 of 10,339 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 1,568 of 10,019 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 58 of 10,327 other records.

      leastmost

    Questions

    How many calories are in lakanto chocolate 55% cacao with cacao nibs sugar-free monkfruit sweetened, chocolate?
    1/2 bar (43 g): 190 calories; protein: 2 g, carbohydrates: 22 g, fat: 16 g.
    How much protein is in lakanto chocolate 55% cacao with cacao nibs sugar-free monkfruit sweetened, chocolate?
    4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in lakanto chocolate 55% cacao with cacao nibs sugar-free monkfruit sweetened, chocolate?
    32.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy442 kcal
    Protein4.7 g
    Total lipid (fat)37.2 g
    Carbohydrate, by difference51.2 g
    Fiber, total dietary18.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca77 mg
    Iron, Fe0 mg
    Potassium, K119 mg
    Sodium, Na70 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols26 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663846, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.