How many calories are in laird superfood mocha instant latte, mocha?

1/4 cup (28 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 9 g.

How much protein is in laird superfood mocha instant latte, mocha?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in laird superfood mocha instant latte, mocha?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Laird superfood mocha instant latte, Mocha

USDA name: Mocha instant latte, Mocha

Brandedby Laird Superfood, Llc

140 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 32.1 g.

Serving

= 28 g

Laird superfood mocha instant latte, Mocha, 1/4 cup (28 g)

140 calories

Protein: 3 g
Carbs: 15 g
Fat: 9 g
Fiber: 1 g
Sugars: 8 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 9 g12%

Saturated Fat 8 g40%

Cholesterol —

Sodium 100 mg4%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 8 g

Includes Added Sugars 7 g14%

Protein 3 g

Calcium 30 mg2%

Iron 2 mg11%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 210 mg
Sodium4% 100 mg
Calcium2% 30 mg

Ingredients

Coconut milk powder (coconut milk, Tapioca maltodextrin), Coconut sugar,* cacao powder, Freeze dried coffee, Sea salt, Chaga mushroom extract,* monk fruit extract, Lion's mane mushroom extract,* maitake mushroom extract,* cordyceps mushroom extract.*

Brand: Laird superfood
Made by: Laird Superfood, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 810005132480
Category: Other Drinks
Label updated: 2023-04-10

How it compares

Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 4,670 other records.
leastmost
Calories
Higher than 99%
Same value as 8 of 4,706 other records.
leastmost
Iron
Higher than 99%
Same value as 1 of 2,365 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 4,636 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 4,666 other records.
leastmost
Fiber
Higher than 98%
Same value as 1 of 2,706 other records.
leastmost

Questions

How many calories are in laird superfood mocha instant latte, mocha?: 1/4 cup (28 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in laird superfood mocha instant latte, mocha?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in laird superfood mocha instant latte, mocha?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10.7 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	3.6 g
Total Sugars	28.6 g
Sugars, added	25 g
Calcium, Ca	107 mg
Iron, Fe	7.1 mg
Potassium, K	750 mg
Sodium, Na	357 mg
Fatty acids, total saturated	28.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554124, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.