How many calories are in laird superfood matcha instant latte, matcha?

1/4 cup (28 g): 150 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.

How much protein is in laird superfood matcha instant latte, matcha?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in laird superfood matcha instant latte, matcha?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Laird superfood matcha instant latte, Matcha

USDA name: Matcha instant latte, Matcha

Brandedby Laird Superfood, Llc

150 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

Serving

= 28 g

Laird superfood matcha instant latte, Matcha, 1/4 cup (28 g)

150 calories

Protein: 2 g
Carbs: 15 g
Fat: 10 g
Fiber: 1 g
Sugars: 9 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Cholesterol —

Sodium 19.9 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 9 g

Includes Added Sugars 8 g16%

Protein 2 g

Calcium 50.1 mg4%

Iron 0.8 mg4%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C11% 10 mg

minerals

% of the Daily Value in this serving

Potassium5% 230 mg
Iron4% 0.8 mg
Calcium4% 50.1 mg
Sodium1% 19.9 mg

Ingredients

Coconut milk powder (coconut milk, Tapioca maltodextrin), Coconut sugar,* matcha powder, Chaga mushroom extract,* lion's mane mushroom extract,* maitake mushroom extract,* cordyceps mushroom extract.*

Brand: Laird superfood
Made by: Laird Superfood, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 810005130097
Category: Other Drinks
Label updated: 2023-04-10

How it compares

Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 4,670 other records.
leastmost
Calories
Higher than 100%
Same value as 0 of 4,706 other records.
leastmost
Fiber
Higher than 98%
Same value as 1 of 2,706 other records.
leastmost
Protein
Higher than 98%
Same value as 3 of 4,636 other records.
leastmost
Sugars
Higher than 98%
Same value as 2 of 4,503 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 1 of 4,642 other records.
leastmost

Questions

How many calories are in laird superfood matcha instant latte, matcha?: 1/4 cup (28 g): 150 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in laird superfood matcha instant latte, matcha?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in laird superfood matcha instant latte, matcha?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	536 kcal
Protein	7.1 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	3.6 g
Total Sugars	32.1 g
Sugars, added	28.6 g
Calcium, Ca	179 mg
Iron, Fe	2.9 mg
Potassium, K	821 mg
Sodium, Na	71 mg
Vitamin C, total ascorbic acid	35.7 mg
Fatty acids, total saturated	32.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554121, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.