How many calories are in laiki red rice crackers?

16 crackers (21 g): 100 calories; protein: 2 g, carbohydrates: 13 g, fat: 4.5 g.

How much protein is in laiki red rice crackers?

9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in laiki red rice crackers?

57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Laiki red rice crackers

USDA name: Red rice crackers

Brandedby Laiki Inc.

100 calories in 16 crackers (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 61.9 g, fat: 21.4 g.

Serving

= 21 g

Laiki red rice crackers, 16 crackers (21 g)

100 calories

Protein: 2 g
Carbs: 13 g
Fat: 4.5 g
Fiber: 1 g
Sugars: —

Nutrition Facts

Serving size16 crackers (21 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol —

Sodium 80 mg3%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Protein 2 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 80 mg

Ingredients

Wholegrain red rice, Sustainably farmed palm oil, Sea salt

Brand: Laiki
Made by: Laiki Inc.
Label serving: 16 crackers
Barcode (GTIN/UPC): 857040004136
Category: Crackers & Biscotti
Label updated: 2017-11-02

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 75%
Same value as 8 of 3,960 other records.
leastmost
Sodium
Lower than 75%
Same value as 1 of 3,949 other records.
leastmost
Total fat
Higher than 75%
Same value as 109 of 3,953 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 2 of 3,954 other records.
leastmost
Fiber
Higher than 65%
Same value as 26 of 3,925 other records.
leastmost
Iron
Higher than 61%
Same value as 15 of 3,874 other records.
leastmost

Questions

How many calories are in laiki red rice crackers?: 16 crackers (21 g): 100 calories; protein: 2 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in laiki red rice crackers?: 9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in laiki red rice crackers?: 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	476 kcal
Protein	9.5 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	61.9 g
Fiber, total dietary	4.8 g
Iron, Fe	3.4 mg
Sodium, Na	381 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	9.5 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887105, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.