Lago party wafers cookies, Hazwlnut

USDA name: Party wafers cookies, Hazwlnut

Brandedby Lago

160 calories in 7 pieces (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 61.3 g, fat: 25.8 g.

Among the other records in Cookies & Biscuits, per 100 g: more potassium than 98%, and more iron than 95%.

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Serving
1
= 31 g
160KCAL
Where the calories come from

Lago party wafers cookies, Hazwlnut, 7 pieces (31 g)

160 calories

  • Protein2 g5% of calories
  • Carbs19 g49% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size7 pieces (31 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 45 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 20.1 mg2%
Iron 1.5 mg8%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium3% 135 mg
  • Sodium2% 45 mg
  • Calcium2% 20.1 mg

Ingredients

Wheat flour, Sugar, Coconut oil, Whey powder, Low fat cocoa powder processed with alkali, Hazelnut mass (6% in the cream), Soy lecithin, Salt, Sodium bicarbonate, Vanilla extract.

Made by
Lago
Label serving
7 pieces
Barcode (GTIN/UPC)
0694649002428
Category
Cookies & Biscuits
Label updated
2019-07-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 2 of 6,632 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 5 of 12,579 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 86 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 12,894 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 20 of 12,875 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 61 of 12,454 other records.

    leastmost

Questions

How many calories are in lago party wafers cookies, hazwlnut?
7 pieces (31 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in lago party wafers cookies, hazwlnut?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lago party wafers cookies, hazwlnut?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy516 kcal
Protein6.5 g
Total lipid (fat)25.8 g
Carbohydrate, by difference61.3 g
Fiber, total dietary3.2 g
Total Sugars38.7 g
Sugars, added35.5 g
Calcium, Ca65 mg
Iron, Fe4.8 mg
Potassium, K435 mg
Sodium, Na145 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated22.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 718978, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.