How many calories are in lactaid milk?

1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.

How much protein is in lactaid milk?

estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in lactaid milk?

estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lactaid milk

USDA name: Milk

Brandedby HP Hood Llc

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.

Serving

≈ 240 g (estimated)

Lactaid milk, 1 cup (240 ml)

149 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 12 gEstimated
Fat: 8 gEstimated
Fiber: 0 gEstimated
Sugars: 12 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories149
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 5 gEstimated25%

Trans Fat 0 gEstimated

Cholesterol 36 mgEstimated12%

Sodium 125 mgEstimated5%

Total Carbohydrate 12 gEstimated4%

Dietary Fiber 0 gEstimated0%

Total Sugars 12 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 8 gEstimated

Vitamin D 2.4 mcgEstimated12%

Calcium 300 mgEstimated23%

Iron 0.096 mgEstimated1%

Potassium 401 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1235% 0.84 µgEstimated
Riboflavin (B2)30% 0.39 mgEstimated
Vitamin D12% 2.4 µgEstimated
Vitamin A10% 91.2 µgEstimated

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Phosphorus18% 230 mgEstimated
Potassium9% 401 mgEstimated
Sodium5% 125 mgEstimated
Iron1% 0.096 mgEstimated

Ingredients

Milk, Lactase enzyme* and vitamin d3.

Brand: Lactaid
Made by: HP Hood Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 044100190834
Category: Milk
Label updated: 2023-07-11

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 77%
Same value as 139 of 4,009 other records.
leastmost
Carbohydrates (estimated)
Lower than 66%
Same value as 1,014 of 4,288 other records.
leastmost
Total fat (estimated)
Higher than 64%
Same value as 681 of 4,299 other records.
leastmost
Sodium (estimated)
Lower than 60%
Same value as 457 of 4,311 other records.
leastmost
Potassium (estimated)
Higher than 51%
Same value as 216 of 2,964 other records.
leastmost
Calories (estimated)
Higher than 50%
Same value as 539 of 4,317 other records.
leastmost

Questions

How many calories are in lactaid milk?: 1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.
How much protein is in lactaid milk?: estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in lactaid milk?: estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 19 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	5 g
Sugars, added	0 g
Calcium, Ca	125 mg
Iron, Fe	0.04 mg
Phosphorus, P	96 mg
Potassium, K	167 mg
Sodium, Na	52 mg
Riboflavin	0.16 mg
Vitamin B-12	0.35 µg
Vitamin A, RAE	38 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630156, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.