Lactaid 100% Lactose Free 2% Reduced Fat Milk

Branded

312 calories in 1 serving (240 g). Per 100 g, protein: 8 g, carbohydrates: 13 g, fat: 5 g.

Serving
1
= 240 g
312KCAL

Lactaid 100% Lactose Free 2% Reduced Fat Milk, 1 serving (240 g)

312 calories

Protein
19.2 g
Carbs
31.2 g
Fat
12 g
Fiber
0 g
Sugars
28.8 g

Nutrition Facts

Serving size1 serving (240 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7.2 g36%
Cholesterol —
Sodium 300 mg13%
Total Carbohydrate 31.2 g11%
Dietary Fiber 0 g0%
Total Sugars 28.8 g
Protein 19.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg

Ingredients

Reduced Fat Milk, Lactase Enzyme ( Ingredient Not in Regular Milk) Vitamin A Palmitate and Vitamin D3.

Brand
Lactaid
Barcode (GTIN/UPC)
00041383090103
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 75%

    Same value as 116 of 2,225 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 149 of 1,806 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 220 of 2,125 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 93 of 1,741 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 79 of 2,134 other records.

    leastmost

  • Total fat

    Lower than 45%

    Same value as 218 of 2,161 other records.

    leastmost

Questions

How many calories are in lactaid 100% lactose free 2% reduced fat milk?
1 serving (240 g): 312 calories; protein: 19.2 g, carbohydrates: 31.2 g, fat: 12 g.
How much protein is in lactaid 100% lactose free 2% reduced fat milk?
8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lactaid 100% lactose free 2% reduced fat milk?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy130 kcal
Protein8 g
Total lipid (fat)5 g
Carbohydrate, by difference13 g
Fiber, total dietary0 g
Total Sugars12 g
Sodium, Na125 mg
Fatty acids, total saturated3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757145, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.