La yogurt probiotic coconut drinkable lowfat yogurt, Coconut

USDA name: Probiotic coconut drinkable lowfat yogurt, Coconut

Brandedby Johanna Foods, Inc.

estimated 139 calories in 1 cup (240mL). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 8.8 g, fat: estimated 1 g.

Serving
1
≈ 240 g (estimated)
139EST. KCAL

La yogurt probiotic coconut drinkable lowfat yogurt, Coconut, 1 cup (240mL)

139 calories

Estimated calories

Protein
9 gEstimated
Carbs
21 gEstimated
Fat
2.5 gEstimated
Fiber
0 gEstimated
Sugars
20 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240mL)
Amount per serving
Calories139
Estimated
% Daily Value*
Total Fat 2.5 gEstimated3%
Saturated Fat 1.5 gEstimated7%
Trans Fat 0 gEstimated
Cholesterol 14.4 mgEstimated5%
Sodium 120 mgEstimated5%
Total Carbohydrate 21 gEstimated8%
Dietary Fiber 0 gEstimated0%
Total Sugars 20 gEstimated
Includes Added Sugars 10.1 gEstimated20%
Protein 9 gEstimated
Vitamin D 4.8 mcgEstimated24%
Calcium 324 mgEstimated25%
Iron 0 mgEstimated0%
Potassium 420 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D24% 4.8 µgEstimated
  • Vitamin A14% 125 µgEstimated

minerals

% of the Daily Value in this serving

  • Calcium25% 324 mgEstimated
  • Potassium9% 420 mgEstimated
  • Sodium5% 120 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured pasteurized grade a lowfat milk, Sugar, Modified cornstarch, Nonfat milk solids, Natural flavor, Citric acid, Vitamin a palmitate, Vitamin d3

Brand
La yogurt
Made by
Johanna Foods, Inc.
Label serving
1 cup (240mL)
Barcode (GTIN/UPC)
0053600106702
Category
Yogurt
Label updated
2023-06-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 84%

    Same value as 104 of 6,044 other records.

    leastmost

  • Potassium (estimated)

    Higher than 84%

    Same value as 9 of 4,374 other records.

    leastmost

  • Calcium (estimated)

    Higher than 76%

    Same value as 33 of 6,001 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 74%

    Same value as 13 of 6,010 other records.

    leastmost

  • Sugars (estimated)

    Lower than 59%

    Same value as 62 of 6,009 other records.

    leastmost

  • Protein (estimated)

    Lower than 59%

    Same value as 31 of 6,030 other records.

    leastmost

Questions

How many calories are in la yogurt probiotic coconut drinkable lowfat yogurt, coconut?
1 cup (240mL): estimated 139 calories; protein: estimated 9 g, carbohydrates: estimated 21 g, fat: estimated 2.5 g.
How much protein is in la yogurt probiotic coconut drinkable lowfat yogurt, coconut?
estimated 3.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in la yogurt probiotic coconut drinkable lowfat yogurt, coconut?
estimated 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy58 kcal
Protein3.8 g
Total lipid (fat)1 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0 g
Total Sugars8.3 g
Sugars, added4.2 g
Calcium, Ca135 mg
Iron, Fe0 mg
Potassium, K175 mg
Sodium, Na50 mg
Vitamin A, RAE52 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616010, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.