La tortilla factory mini white whole wheat wraps

USDA name: Mini white whole wheat wraps

Brandedby La Tortilla Factory Inc

50 calories in 1 wrap (29 g). Per 100 g, protein: 13.8 g, carbohydrates: 31 g, fat: 5.2 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more protein than 97%, and more fiber than 96%.

Compare with another food →

Serving
1
= 29 g
50KCAL
Where the calories come from

La tortilla factory mini white whole wheat wraps, 1 wrap (29 g)

50 calories

  • Protein4 g24% of calories
  • Carbs9 g55% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat1.5 g21% of calories

Nutrition Facts

Serving size1 wrap (29 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 078858521145 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Water, Oat fiber, Wheat gluten, White whole wheat flour, Canola oil, Contains less than 2% of each of the following: aluminum free leavening (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sea salt, Soy flour, Mono-and diglycerides, Guar gum, Citric acid, Xanthan gum, Soy lecithin, To maintain freshness (sorbic acid and calcium propionate).

Brand
La tortilla factory
Made by
La Tortilla Factory Inc
Label serving
1 wrap
Barcode (GTIN/UPC)
078858521145
Category
Mexican Dinner Mixes
Label updated
2020-04-07

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 1,582 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 1,568 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 1,577 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 3 of 1,590 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 1,555 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 1,585 other records.

    leastmost

Questions

How many calories are in la tortilla factory mini white whole wheat wraps?
1 wrap (29 g): 50 calories; protein: 4 g, carbohydrates: 9 g, fat: 1.5 g.
How much protein is in la tortilla factory mini white whole wheat wraps?
13.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in la tortilla factory mini white whole wheat wraps?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy172 kcal
Protein13.8 g
Total lipid (fat)5.2 g
Carbohydrate, by difference31 g
Fiber, total dietary20.7 g
Total Sugars0 g
Calcium, Ca69 mg
Iron, Fe1.2 mg
Sodium, Na552 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2025067, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.