La tortilla factory mini white whole wheat wraps

USDA name: Mini white whole wheat wraps

Brandedby La Tortilla Factory Inc

50 calories in 1 wrap (29 g). Per 100 g, protein: 13.8 g, carbohydrates: 31 g, fat: 5.2 g.

Serving
1
= 29 g
50KCAL

La tortilla factory mini white whole wheat wraps, 1 wrap (29 g)

50 calories

Protein
4 g
Carbs
9 g
Fat
1.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 wrap (29 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    Water, Oat fiber, Wheat gluten, White whole wheat flour, Canola oil, Contains less than 2% of each of the following: aluminum free leavening (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sea salt, Soy flour, Mono-and diglycerides, Guar gum, Citric acid, Xanthan gum, Soy lecithin, To maintain freshness (sorbic acid and calcium propionate).

    Brand
    La tortilla factory
    Made by
    La Tortilla Factory Inc
    Label serving
    1 wrap
    Barcode (GTIN/UPC)
    078858521145
    Category
    Mexican Dinner Mixes
    Label updated
    2020-04-07

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 0 of 1,591 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 0 of 1,577 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 0 of 1,586 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 3 of 1,599 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 1 of 1,564 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 0 of 1,594 other records.

      leastmost

    Questions

    How many calories are in la tortilla factory mini white whole wheat wraps?
    1 wrap (29 g): 50 calories; protein: 4 g, carbohydrates: 9 g, fat: 1.5 g.
    How much protein is in la tortilla factory mini white whole wheat wraps?
    13.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in la tortilla factory mini white whole wheat wraps?
    10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy172 kcal
    Protein13.8 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference31 g
    Fiber, total dietary20.7 g
    Total Sugars0 g
    Calcium, Ca69 mg
    Iron, Fe1.2 mg
    Sodium, Na552 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025067, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.