La tortilla factory chipotle brown rice+quinoa a blend of brown rice and quinoa with smoky chipotle, Fire roasted corn and roasted poblano peppers authentic side dishes, Chipotle brown rice+quinoa

USDA name: Chipotle brown rice+quinoa a blend of brown rice and quinoa with smoky chipotle, Fire roasted corn and roasted poblano peppers authentic side dishes, Chipotle brown rice+quinoa

Brandedby La Tortilla Factory Inc

199 calories in 1 pouch (240 g). 2.1 g protein, 15.8 g carbs and 1.5 g fat per 100 g.

Serving
1
= 240 g
199KCAL

La tortilla factory chipotle brown rice+quinoa a blend of brown rice and quinoa with smoky chipotle, Fire roasted corn and roasted poblano peppers authentic side dishes, Chipotle brown rice+quinoa, 1 pouch (240 g)

199 calories

Protein
5 g
Carbs
38 g
Fat
3.5 g
Fiber
2.9 g
Sugars
2 g

Nutrition Facts

Serving size1 pouch (240 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 401 mg17%
Total Carbohydrate 38 g14%
Dietary Fiber 2.9 g10%
Total Sugars 2 g
Protein 5 g
Calcium 24 mg2%
Iron 2 mg11%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium17% 401 mg
  • Iron11% 2 mg
  • Potassium6% 276 mg
  • Calcium2% 24 mg

Ingredients

Water, Long grain brown rice, Fire roasted corn, Onions, Roasted poblano peppers, Quinoa, Tomato paste, Sunflower oil, Spice, Garlic powder, Salt, Yeast extract, Chipotle chili pepper powder.

Brand
La tortilla factory
Made by
La Tortilla Factory Inc
Label serving
1 pouch
Barcode (GTIN/UPC)
078858540207
Category
Other Grains & Seeds
Label updated
2021-03-19

How it compares

Against the 1089 foods in Other Grains & Seeds, per 100 g.

  • Calories

    Lower than 99%

    leastmost

  • Fiber

    Lower than 98%

    leastmost

  • Protein

    Lower than 98%

    leastmost

  • Iron

    Lower than 94%

    leastmost

  • Potassium

    Lower than 92%

    leastmost

  • Carbohydrates

    Lower than 92%

    leastmost

Questions

How many calories are in la tortilla factory chipotle brown rice+quinoa a blend of brown rice and quinoa with smoky chipotle, fire roasted corn and roasted poblano peppers authentic side dishes, chipotle brown rice+quinoa?
1 pouch (240 g) has 199 calories, 5 g of protein, 38 g of carbohydrates and 3.5 g of fat.
How much protein is in la tortilla factory chipotle brown rice+quinoa a blend of brown rice and quinoa with smoky chipotle, fire roasted corn and roasted poblano peppers authentic side dishes, chipotle brown rice+quinoa?
2.1 g per 100 g, which is 10% of its calories.
How many net carbs are in la tortilla factory chipotle brown rice+quinoa a blend of brown rice and quinoa with smoky chipotle, fire roasted corn and roasted poblano peppers authentic side dishes, chipotle brown rice+quinoa?
14.6 g per 100 g: 15.8 g of carbohydrates minus 1.2 g of fiber.
All 14 nutrients, per 100 g+
Energy83 kcal
Protein2.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference15.8 g
Fiber, total dietary1.2 g
Total Sugars0.83 g
Calcium, Ca10 mg
Iron, Fe0.83 mg
Potassium, K115 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2383534, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.