La tona grated aged hard cheese

USDA name: Grated aged hard cheese

Brandedby Marquez Brothers International, Inc.

90 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: more sodium than 97%, and less carbohydrates than 75%.

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Serving
1
= 28 g
90KCAL
Where the calories come from

La tona grated aged hard cheese, 1 oz (28 g)

90 calories

  • Protein7 g31% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g60% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 480 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 200 mg15%
Iron 0 mg0%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium15% 200 mg
  • Potassium1% 24.9 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a milk, Sea salt, Enzymes, Potato starch, Corn starch and dextrose.

Brand
La tona
Made by
Marquez Brothers International, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
042743750552
Category
Cheese
Label updated
2018-08-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 46 of 16,740 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,715 of 16,767 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 219 of 8,579 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,178 of 16,793 other records.

    leastmost

Questions

How many calories are in la tona grated aged hard cheese?
1 oz (28 g): 90 calories; protein: 7 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in la tona grated aged hard cheese?
25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in la tona grated aged hard cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein25 g
Total lipid (fat)21.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Potassium, K89 mg
Sodium, Na1,714 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429858, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.