La tiara yellow corn authentic mexican 12 taco shells, Yellow corn

USDA name: Yellow corn authentic mexican 12 taco shells, Yellow corn

Brandedby Gladstone Food Products Co.

130 calories in 5 taco shells (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 16.7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more carbohydrates than 97%, and less sodium than 94%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

La tiara yellow corn authentic mexican 12 taco shells, Yellow corn, 5 taco shells (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs22 g62% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size5 taco shells (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 18.9 mg1%
Iron 0 mg0%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Yellow corn, Water, Lime, Vegetable shortening (high oleic soybean oil, Hydrogenated soybean oil).

Brand
La tiara
Made by
Gladstone Food Products Co.
Label serving
5 taco shells
Barcode (GTIN/UPC)
072134555510
Category
Mexican Dinner Mixes
Label updated
2019-07-11

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 3 of 1,577 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 98 of 1,586 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 2 of 1,590 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 156 of 1,555 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 4 of 1,585 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 5 of 794 other records.

    leastmost

Questions

How many calories are in la tiara yellow corn authentic mexican 12 taco shells, yellow corn?
5 taco shells (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in la tiara yellow corn authentic mexican 12 taco shells, yellow corn?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in la tiara yellow corn authentic mexican 12 taco shells, yellow corn?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca63 mg
Iron, Fe0 mg
Potassium, K183 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406955, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.