La tiara authentic mexican taco shells, White corn

USDA name: Authentic mexican taco shells, White corn

Brandedby Gladstone Food Products Co.

140 calories in 5 taco shells (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

La tiara authentic mexican taco shells, White corn, 5 taco shells (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size5 taco shells (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 18.9 mg1%
Iron 0 mg0%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium1% 18.9 mg
  • Potassium1% 60 mg

Little or none: Iron, Sodium.

Ingredients

White corn, Water, Lime, Vegetable shortening (high oleic soybean oil, Hydrogenated soybean oil).

Brand
La tiara
Made by
Gladstone Food Products Co.
Label serving
5 taco shells
Barcode (GTIN/UPC)
072134555893
Category
Mexican Dinner Mixes
Label updated
2018-07-18

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 98 of 1,595 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 11 of 1,586 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 3 of 1,599 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 10 of 1,594 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 156 of 1,564 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 40 of 1,577 other records.

    leastmost

Questions

How many calories are in la tiara authentic mexican taco shells, white corn?
5 taco shells (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in la tiara authentic mexican taco shells, white corn?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in la tiara authentic mexican taco shells, white corn?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca63 mg
Iron, Fe0 mg
Potassium, K200 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434278, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.