La terra fina spinach & artichoke florentine quiche

USDA name: Spinach & artichoke florentine quiche

Brandedby La Terra Fina Usa, Llc

371 calories in 6 oz (170 g). Per 100 g, protein: 8.2 g, carbohydrates: 18.2 g, fat: 12.9 g.

Among the other records in Other Deli, per 100 g: more iron than 98%, and more total fat than 84%.

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Serving
1
= 170 g
371KCAL
Where the calories come from

La terra fina spinach & artichoke florentine quiche, 6 oz (170 g)

371 calories

  • Protein14 g15% of calories
  • Carbs31 g33% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat22 g52% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories371
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 670 mg29%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 14 g
Calcium 100 mg8%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium29% 670 mg
  • Calcium8% 100 mg

Ingredients

Egg whites, Whole milk (milk, Vitamin d3), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Spinach, Swiss cheese (pasteurized part skim, Cheese cultures, Salt, Enzymes), Palm oil shortening, Artichokes, Water, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Canola oil, Onions, Sea salt, Corn starch, Butter (cream, Salt), Evaporated cane syrup, Isolated oat fiber, Sugar, Black pepper, Nutmeg.

Brand
La terra fina
Made by
La Terra Fina Usa, Llc
Label serving
6 oz
Barcode (GTIN/UPC)
640410513761
Category
Other Deli
Label updated
2021-06-27

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 2 of 3,414 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 5 of 3,444 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 8 of 3,457 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 2 of 3,436 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 33 of 1,606 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 58 of 3,442 other records.

    leastmost

Questions

How many calories are in la terra fina spinach & artichoke florentine quiche?
6 oz (170 g): 371 calories; protein: 14 g, carbohydrates: 31 g, fat: 22 g.
How much protein is in la terra fina spinach & artichoke florentine quiche?
8.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in la terra fina spinach & artichoke florentine quiche?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy218 kcal
Protein8.2 g
Total lipid (fat)12.9 g
Carbohydrate, by difference18.2 g
Fiber, total dietary1.2 g
Total Sugars1.8 g
Calcium, Ca59 mg
Iron, Fe3.2 mg
Sodium, Na394 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU118 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057468, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.