How many calories are in la terra fina queso cheese dip, queso cheese?

2 Tbsp (30 g): 80 calories; protein: 3 g, carbohydrates: 2 g, fat: 7 g.

How much protein is in la terra fina queso cheese dip, queso cheese?

10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in la terra fina queso cheese dip, queso cheese?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

La terra fina queso cheese dip, Queso cheese

USDA name: Queso cheese dip, Queso cheese

Brandedby La Terra Fina Usa, Llc

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 6.7 g, fat: 23.3 g.

Serving

= 30 g

La terra fina queso cheese dip, Queso cheese, 2 Tbsp (30 g)

80 calories

Protein: 3 g
Carbs: 2 g
Fat: 7 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 110 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 60 mg5%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Calcium5% 60 mg

Little or none: Iron, Potassium.

Ingredients

Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan, Carob bean, And/or guar gums]), Jalapenos (jalapeno peppers, Vinegar, Salt, Natural flavors), Sour cream (cultured cream, Enzyme), Red bell pepper, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Poblano peppers, Less than 2% of: garlic, Corn starch, Cultured sugar, Citric acid.

Brand: La terra fina
Made by: La Terra Fina Usa, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 640410514126
Category: Cheese
Label updated: 2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 42 of 16,334 other records.
leastmost
Sodium
Lower than 86%
Same value as 22 of 16,782 other records.
leastmost
Protein
Lower than 86%
Same value as 178 of 16,789 other records.
leastmost
Calcium
Lower than 80%
Same value as 54 of 16,666 other records.
leastmost
Calories
Lower than 79%
Same value as 188 of 16,834 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 301 of 16,708 other records.
leastmost

Questions

How many calories are in la terra fina queso cheese dip, queso cheese?: 2 Tbsp (30 g): 80 calories; protein: 3 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in la terra fina queso cheese dip, queso cheese?: 10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in la terra fina queso cheese dip, queso cheese?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	10 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	200 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	367 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431051, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.