How many calories are in la ricura passion fruit low fat yogurt smoothie, passion fruit?

8 fl oz (236 ml): estimated 170 calories; protein: estimated 6 g, carbohydrates: estimated 30 g, fat: estimated 3.5 g.

How much protein is in la ricura passion fruit low fat yogurt smoothie, passion fruit?

estimated 2.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in la ricura passion fruit low fat yogurt smoothie, passion fruit?

estimated 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

La ricura passion fruit low fat yogurt smoothie, Passion fruit

USDA name: Passion fruit low fat yogurt smoothie, Passion fruit

Brandedby Quesos La Ricura

estimated 170 calories in 8 fl oz (236 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 12.7 g, fat: estimated 1.5 g.

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Serving

≈ 236 g (estimated)

Where the calories come from

La ricura passion fruit low fat yogurt smoothie, Passion fruit, 8 fl oz (236 ml)

170 calories

Estimated calories

Protein6 gEstimated14% of calories
Carbs30 gEstimated68% of calories
incl. 0 g fiber · 28 g sugars
Fat3.5 gEstimated18% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (236 ml)

Amount per serving
Calories170

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 14.2 mg5%

Sodium 94.4 mg4%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 28 g

Protein 6 g

Calcium 201 mg15%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µgEstimated
Riboflavin (B2)33% 0.42 mgEstimated
Niacin (B3)31% 5 mgEstimated
Vitamin B629% 0.5 mgEstimated
Pantothenic acid (B5)25% 1.3 mgEstimated
Vitamin C17% 15.1 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Iodine25% 37.8 µgEstimated
Magnesium24% 99.1 mgEstimated
Zinc20% 2.2 mgEstimated
Calcium15% 201 mgEstimated
Iron15% 2.7 mgEstimated
Phosphorus12% 151 mgEstimated
Sodium4% 94.4 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Cultured pasteurized grade a lowfat milk, Cane sugar, Passion fruit puree, Natural passion fruit flavor, Vitamins & minerals added, No preservatives. Contains active probiotic (bifidus) yogurt cultures (l.Bulgarlcus, S. Thermophilus)

Brand: La ricura
Made by: Quesos La Ricura
Label serving: 8 fl oz
Barcode (GTIN/UPC): 769087003686
Category: Yogurt
Label updated: 2021-09-29

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 99%
Same value as 2 of 5,670 other records.
leastmost
Vitamin C (estimated)
Higher than 94%
Same value as 2 of 3,019 other records.
leastmost
Protein (estimated)
Lower than 92%
Same value as 8 of 6,026 other records.
leastmost
Calcium (estimated)
Lower than 81%
Same value as 16 of 5,997 other records.
leastmost
Sugars (estimated)
Higher than 72%
Same value as 2 of 6,005 other records.
leastmost
Calories (estimated)
Lower than 69%
Same value as 48 of 6,040 other records.
leastmost

Questions

How many calories are in la ricura passion fruit low fat yogurt smoothie, passion fruit?: 8 fl oz (236 ml): estimated 170 calories; protein: estimated 6 g, carbohydrates: estimated 30 g, fat: estimated 3.5 g.
How much protein is in la ricura passion fruit low fat yogurt smoothie, passion fruit?: estimated 2.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in la ricura passion fruit low fat yogurt smoothie, passion fruit?: estimated 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 26 reported nutrients, per 100 ml+

Energy	72 kcal
Protein	2.5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	0 g
Total Sugars	11.9 g
Calcium, Ca	85 mg
Iron, Fe	1.1 mg
Magnesium, Mg	42 mg
Phosphorus, P	64 mg
Sodium, Na	40 mg
Zinc, Zn	0.95 mg
Manganese, Mn	0 mg
Iodine, I	16 µg
Vitamin C, total ascorbic acid	6.4 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	2.1 mg
Pantothenic acid	0.53 mg
Vitamin B-6	0.21 mg
Vitamin B-12	0.64 µg
Vitamin A, IU	530 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0.85 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2491156, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.