La preferida, Enchilada sauce, Green chile, Medium, Green chile, Medium

Brandedby La Preferida Inc

30 calories in 1/4 cup (63 g). Per 100 g, protein: 1.6 g, carbohydrates: 6.3 g, fat: 1.6 g.

Among the other records in Oriental, Mexican & Ethnic Sauces, per 100 g: more vitamin C than 92%, and less carbohydrates than 85%.

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Serving
1
= 63 g
30KCAL
Where the calories come from

La preferida, Enchilada sauce, Green chile, Medium, Green chile, Medium, 1/4 cup (63 g)

30 calories

  • Protein1 g14% of calories
  • Carbs4 g55% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat1 g31% of calories

Nutrition Facts

Serving size1/4 cup (63 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Water, Green chiles, Wheat flour, Canola oil, Tomatillos, Salt, Spices, Jalapenos, Artificial chicken flavor, Citric acid.

Brand
La preferida
Made by
La Preferida Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071524154753
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2017-11-01

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 0 of 1,382 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 5 of 3,485 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 13 of 3,505 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 7 of 3,129 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 98 of 2,410 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 8 of 3,481 other records.

    leastmost

Questions

How many calories are in la preferida, enchilada sauce, green chile, medium, green chile, medium?
1/4 cup (63 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in la preferida, enchilada sauce, green chile, medium, green chile, medium?
1.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in la preferida, enchilada sauce, green chile, medium, green chile, medium?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy48 kcal
Protein1.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference6.3 g
Fiber, total dietary1.6 g
Total Sugars3.2 g
Calcium, Ca0 mg
Iron, Fe0.57 mg
Sodium, Na714 mg
Vitamin C, total ascorbic acid38.1 mg
Vitamin A, IU317 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1870477, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.