La nuestra red salvadorian beans

USDA name: Red salvadorian beans

Brandedby La nuestra

60 calories in 0.25 cup (36 g). Per 100 g, protein: 22.2 g, carbohydrates: 63.9 g, fat: 1.8 g.

Serving
1
= 36 g
60KCAL

La nuestra red salvadorian beans, 0.25 cup (36 g)

60 calories

Protein
8 g
Carbs
23 g
Fat
0.65 g
Fiber
16 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 16 g57%
Total Sugars 1 g
Protein 8 g
Calcium 60.1 mg5%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium5% 60.1 mg
  • Sodium1% 24.8 mg

Ingredients

Not listed.

Made by
La nuestra
Label serving
0.25 cup
Barcode (GTIN/UPC)
756869176409
Category
Vegetable and Lentil Mixes
Label updated
2018-02-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 18 of 1,793 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 51 of 1,801 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 33 of 1,759 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 4 of 1,780 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 20 of 1,792 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 21 of 1,787 other records.

    leastmost

Questions

How many calories are in la nuestra red salvadorian beans?
0.25 cup (36 g): 60 calories; protein: 8 g, carbohydrates: 23 g, fat: 0.65 g.
How much protein is in la nuestra red salvadorian beans?
22.2 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in la nuestra red salvadorian beans?
19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy167 kcal
Protein22.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference63.9 g
Fiber, total dietary44.4 g
Total Sugars2.8 g
Calcium, Ca167 mg
Iron, Fe2.5 mg
Sodium, Na69 mg
Vitamin C, total ascorbic acid3.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 445299, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.