La nuestra pupusas filled corn tortilla with pork rinds, Beans and cheese, Pork rinds, Beans and cheese

USDA name: Pupusas filled corn tortilla with pork rinds, Beans and cheese, Pork rinds, Beans and cheese

Brandedby Montalvan's Sales

230 calories in 3.37 onz (94 g). Per 100 g, protein: 5.3 g, carbohydrates: 27.7 g, fat: 11.7 g.

Serving
1
= 94 g
230KCAL

La nuestra pupusas filled corn tortilla with pork rinds, Beans and cheese, Pork rinds, Beans and cheese, 3.37 onz (94 g)

230 calories

Protein
5 g
Carbs
26 g
Fat
11 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3.37 onz (94 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 350 mg15%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 78 mg6%
Iron 1.4 mg8%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron8% 1.4 mg
  • Calcium6% 78 mg
  • Potassium6% 282 mg

Ingredients

Dough water, Corn treated with hydrated lime sodium propionate, Cellulose gum and fumaric acid added to preserve freshness, Lard (bht and citric acid), & salt. Filling refried red beans (vegetable oil, Water, Garlic, Salt and onions with potassium sorbate for preservative)., Deep fried pork (pork, Pork skin, Salt, Caramel color, Antioxidants (bht+ bha), Sodium nitrite) tomatoes, Cheese (partially skimmed milk, Lactic cultures, Salt, Calcium chloride and rennet), Onions, Bell peppers, Garlic & salt

Brand
La nuestra
Made by
Montalvan's Sales
Label serving
3.37 onz
Barcode (GTIN/UPC)
756869176874
Category
Frozen Bread & Dough
Label updated
2022-10-28

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 633 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 1,101 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 1,096 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 102 of 1,097 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 1,102 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 1,099 other records.

    leastmost

Questions

How many calories are in la nuestra pupusas filled corn tortilla with pork rinds, beans and cheese, pork rinds, beans and cheese?
3.37 onz (94 g): 230 calories; protein: 5 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in la nuestra pupusas filled corn tortilla with pork rinds, beans and cheese, pork rinds, beans and cheese?
5.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in la nuestra pupusas filled corn tortilla with pork rinds, beans and cheese, pork rinds, beans and cheese?
23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy245 kcal
Protein5.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference27.7 g
Fiber, total dietary4.3 g
Total Sugars0 g
Calcium, Ca83 mg
Iron, Fe1.5 mg
Potassium, K300 mg
Sodium, Na372 mg
Vitamin D (D2 + D3), International Units51 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476478, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.