La fortaleza tostadas estilo casero

USDA name: Tostadas estilo casero

Brandedby La Poblana Inc.

200 calories in 2 tostadas (37.83 g). Per 100 g, protein: 7.9 g, carbohydrates: 76.7 g, fat: 18.5 g.

Serving
1
= 37.8 g
200KCAL

La fortaleza tostadas estilo casero, 2 tostadas (37.83 g)

200 calories

Protein
3 g
Carbs
29 g
Fat
7 g
Fiber
0.98 g
Sugars
0 g

Nutrition Facts

Serving size2 tostadas (37.83 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 0.98 g4%
Total Sugars 0 g
Protein 3 g
Calcium 60.1 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 60.1 mg
    • Sodium1% 20 mg

    Ingredients

    Corn, Water, Partially hydrogenated soybean oil, Cottonseed oil, Salt and tracess of lime.

    Brand
    La fortaleza
    Made by
    La Poblana Inc.
    Label serving
    2 tostadas
    Barcode (GTIN/UPC)
    009013000304
    Category
    Mexican Dinner Mixes
    Label updated
    2023-10-24

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 1 of 1,599 other records.

      leastmost

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 1,586 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 0 of 1,594 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 4 of 1,595 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 0 of 1,564 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 5 of 1,568 other records.

      leastmost

    Questions

    How many calories are in la fortaleza tostadas estilo casero?
    2 tostadas (37.83 g): 200 calories; protein: 3 g, carbohydrates: 29 g, fat: 7 g.
    How much protein is in la fortaleza tostadas estilo casero?
    7.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in la fortaleza tostadas estilo casero?
    74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy529 kcal
    Protein7.9 g
    Total lipid (fat)18.5 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary2.6 g
    Total Sugars0 g
    Calcium, Ca159 mg
    Iron, Fe2.9 mg
    Sodium, Na53 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated4 g
    Fatty acids, total trans1.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674889, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.