La fortaleza tostadas estilo casero

USDA name: Tostadas estilo casero

Brandedby La Poblana Inc.

200 calories in 2 tostadas (37.83 g). Per 100 g, protein: 7.9 g, carbohydrates: 76.7 g, fat: 18.5 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more calories than 99%, and more carbohydrates than 98%.

Compare with another food →

Serving
1
= 37.8 g
200KCAL
Where the calories come from

La fortaleza tostadas estilo casero, 2 tostadas (37.83 g)

200 calories

  • Protein3 g6% of calories
  • Carbs29 g61% of calories

    incl. 0.98 g fiber · 0 g sugars

  • Fat7 g33% of calories

Nutrition Facts

Serving size2 tostadas (37.83 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 0.98 g4%
Total Sugars 0 g
Protein 3 g
Calcium 60.1 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60.1 mg
  • Sodium1% 20 mg

Ingredients

Corn, Water, Partially hydrogenated soybean oil, Cottonseed oil, Salt and tracess of lime.

Brand
La fortaleza
Made by
La Poblana Inc.
Label serving
2 tostadas
Barcode (GTIN/UPC)
009013000304
Category
Mexican Dinner Mixes
Label updated
2023-10-24

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 1 of 1,590 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 1,577 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 1,585 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 4 of 1,586 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 1,555 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 5 of 1,559 other records.

    leastmost

Questions

How many calories are in la fortaleza tostadas estilo casero?
2 tostadas (37.83 g): 200 calories; protein: 3 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in la fortaleza tostadas estilo casero?
7.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in la fortaleza tostadas estilo casero?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy529 kcal
Protein7.9 g
Total lipid (fat)18.5 g
Carbohydrate, by difference76.7 g
Fiber, total dietary2.6 g
Total Sugars0 g
Calcium, Ca159 mg
Iron, Fe2.9 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated4 g
Fatty acids, total trans1.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674889, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.