La fiesta, Salted plums

Brandedby La Fiesta Food Products Inc.

20 calories in 18 pieces | about (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 17.5 g, fat: 0 g.

Serving
1
= 40 g
20KCAL

La fiesta, Salted plums, 18 pieces | about (40 g)

20 calories

Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size18 pieces | about (40 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9,560 mg416%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 1 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium416% 9,560 mg
    • Iron15% 2.7 mg
    • Calcium12% 150 mg

    Ingredients

    Prunes, Salt and water.

    Brand
    La fiesta
    Made by
    La Fiesta Food Products Inc.
    Label serving
    18 pieces | about
    Barcode (GTIN/UPC)
    032327001385
    Category
    Wholesome Snacks
    Label updated
    2017-07-17

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 6,020 other records.

      leastmost

    • Calcium

      Higher than 99%

      Same value as 1 of 5,449 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 123 of 6,025 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 9 of 5,477 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 163 of 6,051 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 235 of 5,981 other records.

      leastmost

    Questions

    How many calories are in la fiesta, salted plums?
    18 pieces | about (40 g): 20 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in la fiesta, salted plums?
    2.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in la fiesta, salted plums?
    7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy50 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference17.5 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca375 mg
    Iron, Fe6.8 mg
    Sodium, Na23,900 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU3,750 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054748, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.