La fiesta flour cracklins, Flour

USDA name: Flour cracklins, Flour

Brandedby Geo. Sanders & Co. Inc.

150 calories in 1 oz cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 21.4 g.

Serving
1
= 28 g
150KCAL

La fiesta flour cracklins, Flour, 1 oz cup (28 g)

150 calories

Protein
2 g
Carbs
14 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Cholesterol 5.9 mg2%
Sodium 280 mg12%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg

Ingredients

Wheat flour, Corn oil, Iodized salt, And sodium biocarbonate.

Brand
La fiesta
Made by
Geo. Sanders & Co. Inc.
Label serving
1 oz cup
Barcode (GTIN/UPC)
038478006019
Category
Other Snacks
Label updated
2022-11-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 77%

    Same value as 1,778 of 7,687 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 425 of 8,049 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 292 of 8,003 other records.

    leastmost

  • Sodium

    Higher than 51%

    Same value as 253 of 8,031 other records.

    leastmost

  • Fiber

    Lower than 50%

    Same value as 3,793 of 7,629 other records.

    leastmost

Questions

How many calories are in la fiesta flour cracklins, flour?
1 oz cup (28 g): 150 calories; protein: 2 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in la fiesta flour cracklins, flour?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in la fiesta flour cracklins, flour?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 9 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars0 g
Sodium, Na1,000 mg
Fatty acids, total saturated7.1 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412196, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.