La fe sweetened flakes coco rallado, Coconut

USDA name: Sweetened flakes coco rallado, Coconut

Brandedby Gracekennedy Foods (Usa) Llc

506 calories in 100 grm (100 g). 3.8 g protein, 40 g carbs and 39 g fat per 100 g.

Serving
1
= 100 g
506KCAL

La fe sweetened flakes coco rallado, Coconut, 100 grm

506 calories

Protein
3.8 g
Carbs
40 g
Fat
39 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories506
% Daily Value*
Total Fat 39 g50%
Saturated Fat 37 g185%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 286 mg12%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3.8 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 286 mg

    Little or none: Calcium, Iron.

    Ingredients

    Coconut, Sugar, Water, Propolene glycol and sodium metabisulphite.

    Brand
    La fe
    Made by
    Gracekennedy Foods (Usa) Llc
    Label serving
    100 grm
    Barcode (GTIN/UPC)
    023545203323
    Category
    Baking Additives & Extracts
    Label updated
    2020-04-15

    How it compares

    Against the 583 foods in Baking Additives & Extracts, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 88%

      leastmost

    • Calories

      Higher than 86%

      leastmost

    • Sodium

      Higher than 77%

      leastmost

    Questions

    How many calories are in la fe sweetened flakes coco rallado, coconut?
    100 grm (100 g) has 506 calories, 3.8 g of protein, 40 g of carbohydrates and 39 g of fat.
    How much protein is in la fe sweetened flakes coco rallado, coconut?
    3.8 g per 100 g, which is 3% of its calories.
    How many net carbs are in la fe sweetened flakes coco rallado, coconut?
    37 g per 100 g: 40 g of carbohydrates minus 3 g of fiber.
    All 14 nutrients, per 100 g+
    Energy506 kcal
    Protein3.8 g
    Total lipid (fat)39 g
    Carbohydrate, by difference40 g
    Fiber, total dietary3 g
    Total Sugars6 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated37 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2093212, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.