La fe sweetened flakes coco rallado, Coconut

USDA name: Sweetened flakes coco rallado, Coconut

Brandedby Gracekennedy Foods (Usa) Llc

506 calories in 100 g. Per 100 g, protein: 3.8 g, carbohydrates: 40 g, fat: 39 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 88%, and more calories than 86%.

Compare with another food →

Serving
1
= 100 g
506KCAL
Where the calories come from

La fe sweetened flakes coco rallado, Coconut, 100 g

506 calories

  • Protein3.8 g3% of calories
  • Carbs40 g30% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat39 g67% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories506
% Daily Value*
Total Fat 39 g50%
Saturated Fat 37 g185%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 286 mg12%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3.8 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 023545203323 · We may earn a commission

Ingredients

Coconut, Sugar, Water, Propolene glycol and sodium metabisulphite.

Brand
La fe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
100 g
Barcode (GTIN/UPC)
023545203323
Category
Baking Additives & Extracts
Label updated
2020-04-15

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 808 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 814 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 1 of 813 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 4 of 597 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 239 of 573 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 810 other records.

    leastmost

Questions

How many calories are in la fe sweetened flakes coco rallado, coconut?
100 g: 506 calories; protein: 3.8 g, carbohydrates: 40 g, fat: 39 g.
How much protein is in la fe sweetened flakes coco rallado, coconut?
3.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in la fe sweetened flakes coco rallado, coconut?
37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy506 kcal
Protein3.8 g
Total lipid (fat)39 g
Carbohydrate, by difference40 g
Fiber, total dietary3 g
Total Sugars6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated37 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093212, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.