La fe pizza filled with tomato sauce, Cheese, And flavorful seasoning empanadas, Pizza

USDA name: Pizza filled with tomato sauce, Cheese, And flavorful seasoning empanadas, Pizza

Brandedby Gracekennedy Foods (Usa) Llc

230 calories in 1 empanada (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 30.6 g, fat: 12.9 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 90%, and more iron than 80%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

La fe pizza filled with tomato sauce, Cheese, And flavorful seasoning empanadas, Pizza, 1 empanada (85 g)

230 calories

  • Protein6 g11% of calories
  • Carbs26 g46% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat11 g44% of calories

Nutrition Facts

Serving size1 empanada (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 510 mg22%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 1.7 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Calcium11% 140 mg
  • Iron9% 1.7 mg
  • Potassium3% 160 mg

Ingredients

Crust: flour (unbleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (palm oil), Lard (refined lard, Bha, Bht (preservatives)), Salt, Sugar, Potassium sorbate, Egg. Filling: diced tomatoes (tomatoes, Tomato juice, Salt, Citric acid, Basil), Pizza sauce (tomato concentrate {water, Tomato paste}, Salt, Citric acid, Basil), Tomato paste (tomatoes, Citric acid), Garlic, Salt, Seasoning mix (salt, Dehydrated garlic, Dehydrated onion, Spices, Disodium guanylate, Disodium inosinate), Chicken flavor base (salt, Sugar, Palm oil, Maltodextrin, Corn starch, Hydrolyzed soy protein, Onion powder, Chicken fat, Dehydrated chicken fat, Dehydrated chicken, Disodium inosinate, Disodium guanylate, Turmeric, Autolyzed yeast extract, Natural flavor), Garlic powder, Sugar, Oregano, Imitation mozzarella cheese (water, Starch, Palm oil, Food starch-modified, Caseinate, Natural flavor, Sodium phosphate, Sorbic acid {preservative}, Artificial color, Anticaking mix (corn starch, Potato starch, Cellulose, Dextrose, Glucose oxidase (enzyme)), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes).

Brand
La fe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
1 empanada
Barcode (GTIN/UPC)
023545104033
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-22

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 9 of 4,519 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 44 of 4,527 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 35 of 4,548 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 75 of 4,552 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 48 of 4,556 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 33 of 4,547 other records.

    leastmost

Questions

How many calories are in la fe pizza filled with tomato sauce, cheese, and flavorful seasoning empanadas, pizza?
1 empanada (85 g): 230 calories; protein: 6 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in la fe pizza filled with tomato sauce, cheese, and flavorful seasoning empanadas, pizza?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in la fe pizza filled with tomato sauce, cheese, and flavorful seasoning empanadas, pizza?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein7.1 g
Total lipid (fat)12.9 g
Carbohydrate, by difference30.6 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added1.2 g
Calcium, Ca165 mg
Iron, Fe2 mg
Potassium, K188 mg
Sodium, Na600 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632182, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.