La fe ollucus

USDA name: Ollucus

Brandedby Gracekennedy Foods (Usa) Llc

62 calories in 3.5 onz (100 g). Per 100 g, protein: 1.1 g, carbohydrates: 14.3 g, fat: 0.1 g.

Serving
1
= 100 g
62KCAL

La fe ollucus, 3.5 onz (100 g)

62 calories

Protein
1.1 g
Carbs
14.3 g
Fat
0.1 g
Fiber
0.8 g
Sugars
0 g

Nutrition Facts

Serving size3.5 onz (100 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 14.3 g5%
Dietary Fiber 0.8 g3%
Total Sugars 0 g
Protein 1.1 g
Calcium 10 mg1%
Iron 0 mg0%
Potassium 1,032 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Potassium22% 1,032 mg
  • Calcium1% 10 mg

Little or none: Sodium, Iron.

Ingredients

Ollucus

Brand
La fe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
3.5 onz
Barcode (GTIN/UPC)
023545101766
Category
Frozen Vegetables
Label updated
2017-12-21

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 2,487 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 6 of 3,981 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 0 of 1,998 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 3,992 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 3,997 other records.

    leastmost

Questions

How many calories are in la fe ollucus?
3.5 onz (100 g): 62 calories; protein: 1.1 g, carbohydrates: 14.3 g, fat: 0.1 g.
How much protein is in la fe ollucus?
1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in la fe ollucus?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy62 kcal
Protein1.1 g
Total lipid (fat)0.1 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0.8 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0 mg
Potassium, K1,032 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin A, IU50 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914264, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.