La costena tender cactus nopalitos

USDA name: Tender cactus nopalitos

Brandedby Conservas La Costena S.A.

46 calories in 3/4 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 6.9 g, fat: 0 g.

Serving
1
= 130 g
46KCAL

La costena tender cactus nopalitos, 3/4 cup (130 g)

46 calories

Protein
2 g
Carbs
9 g
Fat
0 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size3/4 cup (130 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 2 g
Calcium 40.3 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 780 mg
    • Iron6% 1.1 mg
    • Calcium3% 40.3 mg

    Ingredients

    Tender cactus, Water, Onion, Coriander, Serrano pepper, Salt, Vinegar.

    Brand
    La costena
    Made by
    Conservas La Costena S.A.
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    076397010281
    Category
    Pickles, Olives, Peppers & Relishes
    Label updated
    2020-04-08

    How it compares

    Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 73%

      Same value as 15 of 10,002 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 22 of 10,068 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 22 of 6,355 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 34 of 6,749 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 1,252 of 3,594 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 155 of 10,009 other records.

      leastmost

    Questions

    How many calories are in la costena tender cactus nopalitos?
    3/4 cup (130 g): 46 calories; protein: 2 g, carbohydrates: 9 g, fat: 0 g.
    How much protein is in la costena tender cactus nopalitos?
    1.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in la costena tender cactus nopalitos?
    4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy35 kcal
    Protein1.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6.9 g
    Fiber, total dietary2.3 g
    Total Sugars3.1 g
    Calcium, Ca31 mg
    Iron, Fe0.83 mg
    Sodium, Na600 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU577 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015312, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.