Goya tender cactus nopalitos

USDA name: Tender cactus nopalitos

Brandedby Goya Foods, Inc.

21 calories in 23 pieces (129 g). Per 100 g, protein: 0.78 g, carbohydrates: 2.3 g, fat: 0 g.

Serving
1
= 129 g
21KCAL

Goya tender cactus nopalitos, 23 pieces (129 g)

21 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size23 pieces (129 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,180 mg51%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 1 g
Calcium 250 mg19%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium51% 1,180 mg
    • Calcium19% 250 mg
    • Iron2% 0.36 mg

    Ingredients

    Tender cactus, Water, Iodized salt and citric acid.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    23 pieces
    Barcode (GTIN/UPC)
    041331028721
    Category
    Canned Vegetables
    Label updated
    2018-03-07

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 4,164 other records.

      leastmost

    • Sodium

      Higher than 99%

      Same value as 0 of 4,281 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 2 of 4,283 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 36 of 4,304 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 30 of 4,289 other records.

      leastmost

    • Vitamin C

      Lower than 81%

      Same value as 437 of 2,306 other records.

      leastmost

    Questions

    How many calories are in goya tender cactus nopalitos?
    23 pieces (129 g): 21 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in goya tender cactus nopalitos?
    0.78 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in goya tender cactus nopalitos?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy16 kcal
    Protein0.78 g
    Total lipid (fat)0 g
    Carbohydrate, by difference2.3 g
    Fiber, total dietary2.3 g
    Total Sugars0.78 g
    Calcium, Ca194 mg
    Iron, Fe0.28 mg
    Sodium, Na915 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU155 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869009, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.