How many calories are in la costena refried pinto beans, refried pinto?

1/2 cup (130 g): 150 calories; protein: 5 g, carbohydrates: 16 g, fat: 7 g.

How much protein is in la costena refried pinto beans, refried pinto?

3.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in la costena refried pinto beans, refried pinto?

9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

La costena refried pinto beans, Refried pinto

USDA name: Refried pinto beans, Refried pinto

Brandedby Conservas La Costena S.A.

150 calories in 1/2 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 12.3 g, fat: 5.4 g.

Serving

= 130 g

La costena refried pinto beans, Refried pinto, 1/2 cup (130 g)

150 calories

Protein: 5 g
Carbs: 16 g
Fat: 7 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 5 g

Calcium 19.5 mg2%

Iron 1 mg6%

Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Potassium8% 365 mg
Iron6% 1 mg
Calcium2% 19.5 mg

Ingredients

Water, Pinto beans, Soybean oil, Onions, Lard, Iodized salt, Garlic, Jalapeo peppers and monosodium glutamate.

Brand: La costena
Made by: Conservas La Costena S.A.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 076397030500
Category: Canned & Bottled Beans
Label updated: 2022-01-28

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 14 of 2,936 other records.
leastmost
Iron
Lower than 96%
Same value as 57 of 2,928 other records.
leastmost
Sodium
Higher than 94%
Same value as 26 of 2,952 other records.
leastmost
Calcium
Lower than 93%
Same value as 122 of 2,921 other records.
leastmost
Protein
Lower than 93%
Same value as 94 of 2,953 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 73 of 2,952 other records.
leastmost

Questions

How many calories are in la costena refried pinto beans, refried pinto?: 1/2 cup (130 g): 150 calories; protein: 5 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in la costena refried pinto beans, refried pinto?: 3.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in la costena refried pinto beans, refried pinto?: 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	115 kcal
Protein	3.9 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	3.1 g
Total Sugars	0 g
Calcium, Ca	15 mg
Iron, Fe	0.77 mg
Potassium, K	281 mg
Sodium, Na	446 mg
Vitamin D (D2 + D3), International Units	9 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484724, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.